14.7 km | 01:37:32 | 06:37/km日期: 2018-08-12 05:30 - 總爬升: 151 m - 卡路里: 795 Cal - 總步數: 16532 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'45" / 06'04" / 06'08" / 06'17" / 06'20" / 06'08" / 05'27" / 11'30" / 06'05" / 07'04" / 06'34" / 05'35" / 05'56" / 06'27" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'19") | 1002 / 1002 | 172 / 86 |
| 2 | | 06'03" (+00'39") | 1002 / 2005 | 186 / 88 |
| 3 | | 06'09" (+00'45") | 1005 / 3010 | 182 / 88 |
| 4 | | 06'13" (+00'49") | 1001 / 4012 | 185 / 86 |
| 5 | | 06'18" (+00'54") | 1002 / 5015 | 184 / 85 |
| 6 | | 06'08" (+00'44") | 1007 / 6022 | 185 / 88 |
| 7 | | 05'24" | 1006 / 7028 | 189 / 97 |
| 8 | | 11'27" (+06'03") | 1004 / 8032 | 90 / 96 |
| 9 | | 06'03" (+00'39") | 1004 / 9037 | 188 / 87 |
| 10 | | 07'02" (+01'38") | 1010 / 10047 | 180 / 78 |
| 11 | | 06'29" (+01'05") | 1000 / 11048 | 164 / 93 |
| 12 | | 05'33" (+00'09") | 1004 / 12052 | 188 / 95 |
| 13 | | 05'55" (+00'31") | 1000 / 13053 | 186 / 90 |
| 14 | | 06'25" (+01'01") | 1002 / 14055 | 173 / 89 |
| 15 | | 07'04" (+01'40") | 727 / 14782 | 151 / 92 |
8月累積里程 : 218.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 06'08" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'20" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 05'27" | 00:43'09" |
| 8 | 11'30" | 00:54'39" |
| 9 | 06'05" | 01:00'44" |
| 10 | 07'04" | 01:07'48" |
| 11 | 06'34" | 01:14'22" |
| 12 | 05'35" | 01:19'57" |
| 13 | 05'56" | 01:25'53" |
| 14 | 06'27" | 01:32'20" |
| 14.7 | 07'09" | 01:37'32" |
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