17.0 km | 02:19:12 | 08:11/km日期: 2018-08-13 05:09 - 總爬升: 630 m - 卡路里: 976 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 09'32" / 10'49" / 09'37" / 09'32" / 06'08" / 06'56" / 07'49" / 10'47" / 10'37" / 10'34" / 10'12" / 06'09" / 06'16" / 05'49" / 06'10" / 06'36" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'54") | 1000 / 1000 |
| 2 | | 10'49" (+05'11") | 1000 / 2000 |
| 3 | | 09'37" (+03'59") | 1000 / 3000 |
| 4 | | 09'31" (+03'53") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'55" (+01'17") | 1000 / 6000 |
| 7 | | 07'48" (+02'10") | 1000 / 7000 |
| 8 | | 10'47" (+05'09") | 1000 / 8000 |
| 9 | | 10'36" (+04'58") | 1000 / 9000 |
| 10 | | 10'34" (+04'56") | 1000 / 10000 |
| 11 | | 10'11" (+04'33") | 1000 / 11000 |
| 12 | | 06'08" (+00'30") | 1000 / 12000 |
| 13 | | 06'16" (+00'38") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 06'10" (+00'32") | 1000 / 15000 |
| 16 | | 06'35" (+00'57") | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 03'27" | 3 / 17003 |
8月累積里程 : 132.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 10'49" | 00:20'21" |
| 3 | 09'37" | 00:29'58" |
| 4 | 09'32" | 00:39'30" |
| 5 | 06'08" | 00:45'38" |
| 6 | 06'56" | 00:52'34" |
| 7 | 07'49" | 01:00'23" |
| 8 | 10'47" | 01:11'10" |
| 9 | 10'37" | 01:21'47" |
| 10 | 10'34" | 01:32'21" |
| 11 | 10'12" | 01:42'33" |
| 12 | 06'09" | 01:48'42" |
| 13 | 06'16" | 01:54'58" |
| 14 | 05'49" | 02:00'47" |
| 15 | 06'10" | 02:06'57" |
| 16 | 06'36" | 02:13'33" |
| 17 | 05'38" | 02:19'11" |
| 17.0 | 04'40" | 02:19'12" |
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