11.3 km | 01:01:20 | 05:25/km日期: 2018-08-16 17:57 - 地點: 信義國中 - 平均心率: 122 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 06'27" / 05'03" / 05'20" / 05'21" / 05'25" / 05'25" / 05'25" / 05'22" / 05'22" / 05'21" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 205 / 205 |
| 2 | | 05'20" (+00'12") | 224 / 429 |
| 3 | | 05'20" (+00'12") | 224 / 654 |
| 4 | | 05'22" (+00'14") | 222 / 876 |
| 5 | | 07'51" (+02'43") | 324 / 1201 |
| 6 | | 05'08" | 227 / 1428 |
| 7 | | 05'17" (+00'09") | 222 / 1651 |
| 8 | | 05'14" (+00'06") | 223 / 1875 |
| 9 | | 05'10" (+00'02") | 223 / 2099 |
| 10 | | 05'17" (+00'09") | 224 / 2323 |
| 11 | | 05'19" (+00'11") | 224 / 2547 |
| 12 | | 05'20" (+00'12") | 224 / 2771 |
| 13 | | 05'24" (+00'16") | 224 / 2996 |
| 14 | | 05'18" (+00'10") | 223 / 3219 |
| 15 | | 05'23" (+00'15") | 221 / 3440 |
| 16 | | 05'21" (+00'13") | 225 / 3666 |
| 17 | | 05'22" (+00'14") | 222 / 3889 |
| 18 | | 05'30" (+00'22") | 222 / 4112 |
| 19 | | 05'17" (+00'09") | 224 / 4336 |
| 20 | | 05'24" (+00'16") | 223 / 4560 |
| 21 | | 05'24" (+00'16") | 221 / 4781 |
| 22 | | 05'25" (+00'17") | 223 / 5005 |
| 23 | | 05'26" (+00'18") | 224 / 5230 |
| 24 | | 05'25" (+00'17") | 222 / 5453 |
| 25 | | 05'27" (+00'19") | 223 / 5676 |
| 26 | | 05'27" (+00'19") | 222 / 5898 |
| 27 | | 05'17" (+00'09") | 224 / 6123 |
| 28 | | 05'25" (+00'17") | 223 / 6346 |
| 29 | | 05'28" (+00'20") | 225 / 6572 |
| 30 | | 05'24" (+00'16") | 224 / 6796 |
| 31 | | 05'25" (+00'17") | 224 / 7021 |
| 32 | | 05'22" (+00'14") | 222 / 7244 |
| 33 | | 05'27" (+00'19") | 223 / 7467 |
| 34 | | 05'19" (+00'11") | 223 / 7691 |
| 35 | | 05'19" (+00'11") | 224 / 7916 |
| 36 | | 05'21" (+00'13") | 225 / 8141 |
| 37 | | 05'22" (+00'14") | 223 / 8365 |
| 38 | | 05'20" (+00'12") | 224 / 8589 |
| 39 | | 05'21" (+00'13") | 222 / 8811 |
| 40 | | 05'16" (+00'08") | 228 / 9040 |
| 41 | | 05'23" (+00'15") | 222 / 9262 |
| 42 | | 05'24" (+00'16") | 224 / 9487 |
| 43 | | 05'19" (+00'11") | 226 / 9713 |
| 44 | | 05'17" (+00'09") | 225 / 9939 |
| 45 | | 05'23" (+00'15") | 221 / 10160 |
| 46 | | 05'16" (+00'08") | 227 / 10388 |
| 47 | | 05'17" (+00'09") | 225 / 10613 |
| 48 | | 05'10" (+00'02") | 225 / 10839 |
| 49 | | 05'16" (+00'08") | 225 / 11064 |
| 50 | | 05'13" (+00'05") | 231 / 11296 |
204 W
Aero 2.1
Stress 50
Acc 209
11 Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Adidas takumi ren boost 青學色 累積 :
127.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'03" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'25" | 00:27'36" |
| 6 | 05'25" | 00:33'01" |
| 7 | 05'25" | 00:38'26" |
| 8 | 05'22" | 00:43'48" |
| 9 | 05'22" | 00:49'10" |
| 10 | 05'21" | 00:54'31" |
| 11 | 05'16" | 00:59'47" |
| 11.3 | 05'16" | 01:01'21" |
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