12.0 km | 01:31:30 | 07:37/km日期: 2018-08-18 06:12 - 總爬升: 148 m - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 07'30" / 07'23" / 07'11" / 07'19" / 08'10" / 09'29" / 07'34" / 06'57" / 06'52" / 07'00" / 06'58" / 09'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'38") | 1000 / 1000 |
| 2 | | 07'22" (+00'30") | 1000 / 2000 |
| 3 | | 07'11" (+00'19") | 1000 / 3000 |
| 4 | | 07'19" (+00'27") | 1000 / 4000 |
| 5 | | 08'09" (+01'17") | 1000 / 5000 |
| 6 | | 09'28" (+02'36") | 1000 / 6000 |
| 7 | | 07'34" (+00'42") | 1000 / 7000 |
| 8 | | 06'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 06'59" (+00'07") | 1000 / 10000 |
| 11 | | 06'58" (+00'06") | 1000 / 11000 |
| 12 | | 09'02" (+02'10") | 1000 / 12000 |
| 13 | | 08'43" (+01'51") | 10 / 12010 |
8月累積里程 :
17.08 km 
Mizumo wave aero 12 累積 :
2997.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'23" | 00:14'53" |
| 3 | 07'11" | 00:22'04" |
| 4 | 07'19" | 00:29'23" |
| 5 | 08'10" | 00:37'33" |
| 6 | 09'29" | 00:47'02" |
| 7 | 07'34" | 00:54'36" |
| 8 | 06'57" | 01:01'33" |
| 9 | 06'52" | 01:08'25" |
| 10 | 07'00" | 01:15'25" |
| 11 | 06'58" | 01:22'23" |
| 12 | 09'03" | 01:31'26" |
| 12.0 | 08'14" | 01:31'31" |
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