10.5 km | 00:50:29 | 04:48/km日期: 2018-08-17 18:28 - 地點: 信義國中 - 平均心率: 144 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'35" / 04'15" / 04'21" / 04'27" / 04'20" / 05'38" / 05'17" / 04'43" / 05'15" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'52") | 187 / 187 |
| 2 | | 04'39" (+00'27") | 202 / 389 |
| 3 | | 04'34" (+00'22") | 199 / 588 |
| 4 | | 04'20" (+00'08") | 202 / 791 |
| 5 | | 04'19" (+00'07") | 200 / 991 |
| 6 | | 04'14" (+00'02") | 199 / 1191 |
| 7 | | 04'12" | 201 / 1392 |
| 8 | | 04'17" (+00'05") | 198 / 1591 |
| 9 | | 04'21" (+00'09") | 197 / 1789 |
| 10 | | 04'15" (+00'03") | 199 / 1988 |
| 11 | | 04'21" (+00'09") | 202 / 2190 |
| 12 | | 04'19" (+00'07") | 202 / 2393 |
| 13 | | 04'17" (+00'05") | 201 / 2594 |
| 14 | | 04'23" (+00'11") | 199 / 2794 |
| 15 | | 04'20" (+00'08") | 202 / 2996 |
| 16 | | 04'28" (+00'16") | 198 / 3195 |
| 17 | | 04'24" (+00'12") | 202 / 3398 |
| 18 | | 04'28" (+00'16") | 198 / 3597 |
| 19 | | 04'25" (+00'13") | 204 / 3801 |
| 20 | | 04'27" (+00'15") | 197 / 3998 |
| 21 | | 04'19" (+00'07") | 205 / 4204 |
| 22 | | 04'26" (+00'14") | 197 / 4401 |
| 23 | | 04'16" (+00'04") | 203 / 4605 |
| 24 | | 04'18" (+00'06") | 198 / 4804 |
| 25 | | 04'20" (+00'08") | 197 / 5001 |
| 26 | | 05'52" (+01'40") | 230 / 5232 |
| 27 | | 05'49" (+01'37") | 223 / 5455 |
| 28 | | 05'29" (+01'17") | 220 / 5675 |
| 29 | | 05'26" (+01'14") | 222 / 5898 |
| 30 | | 05'15" (+01'03") | 224 / 6122 |
| 31 | | 05'20" (+01'08") | 222 / 6345 |
| 32 | | 05'16" (+01'04") | 224 / 6570 |
| 33 | | 05'18" (+01'06") | 223 / 6793 |
| 34 | | 05'20" (+01'08") | 224 / 7017 |
| 35 | | 05'21" (+01'09") | 219 / 7236 |
| 36 | | 04'30" (+00'18") | 199 / 7436 |
| 37 | | 04'31" (+00'19") | 202 / 7638 |
| 38 | | 04'27" (+00'15") | 204 / 7843 |
| 39 | | 04'33" (+00'21") | 198 / 8042 |
| 40 | | 04'27" (+00'15") | 202 / 8244 |
| 41 | | 05'28" (+01'16") | 228 / 8472 |
| 42 | | 05'32" (+01'20") | 224 / 8697 |
| 43 | | 05'29" (+01'17") | 224 / 8922 |
| 44 | | 05'25" (+01'13") | 222 / 9144 |
| 45 | | 05'16" (+01'04") | 225 / 9369 |
| 46 | | 05'16" (+01'04") | 222 / 9592 |
| 47 | | 05'15" (+01'03") | 222 / 9815 |
| 48 | | 05'00" (+00'48") | 222 / 10037 |
| 49 | | 04'54" (+00'42") | 224 / 10262 |
| 50 | | 04'50" (+00'38") | 228 / 10491 |
M 260W
Rest 210 W
Aero 3.4
Stress 62
Acc 271
23Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Asics sortiemagic RD TMM458 累積 :
166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'15" | 00:08'50" |
| 3 | 04'21" | 00:13'11" |
| 4 | 04'27" | 00:17'38" |
| 5 | 04'20" | 00:21'58" |
| 6 | 05'38" | 00:27'36" |
| 7 | 05'17" | 00:32'53" |
| 8 | 04'43" | 00:37'36" |
| 9 | 05'15" | 00:42'51" |
| 10 | 05'14" | 00:48'05" |
| 10.5 | 04'55" | 00:50'30" |
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