28.1 km | 04:15:07 | 09:05/km日期: 2018-08-12 05:35 - 總爬升: 1036 m - 卡路里: 1463 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 09'55" / 12'52" / 13'49" / 09'52" / 08'52" / 08'51" / 27'55" / 10'50" / 08'38" / 09'37" / 11'12" / 16'33" / 17'14" / 14'39" / 34'15" / 07'21" / 10'31" / 06'32" / 06'27" / 06'45" / 06'27" / 13'48" / 05'20" / 05'27" / 06'16" / 06'17" / 05'43" / 05'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'40") | 1000 / 1000 |
| 2 | | 12'51" (+07'37") | 1000 / 2000 |
| 3 | | 13'48" (+08'34") | 1000 / 3000 |
| 4 | | 09'53" (+04'39") | 1000 / 4000 |
| 5 | | 08'51" (+03'37") | 1000 / 5000 |
| 6 | | 08'50" (+03'36") | 1000 / 6000 |
| 7 | | 13'58" (+08'44") | 1000 / 7000 |
| 8 | | 10'49" (+05'35") | 1000 / 8000 |
| 9 | | 08'38" (+03'24") | 1000 / 9000 |
| 10 | | 09'36" (+04'22") | 1000 / 10000 |
| 11 | | 11'11" (+05'57") | 1000 / 11000 |
| 12 | | 16'33" (+11'19") | 1000 / 12000 |
| 13 | | 17'13" (+11'59") | 1000 / 13000 |
| 14 | | 14'36" (+09'22") | 1000 / 14000 |
| 15 | | 07'15" (+02'01") | 1000 / 15000 |
| 16 | | 07'21" (+02'07") | 1000 / 16000 |
| 17 | | 07'33" (+02'19") | 1000 / 17000 |
| 18 | | 06'31" (+01'17") | 1000 / 18000 |
| 19 | | 06'27" (+01'13") | 1000 / 19000 |
| 20 | | 06'45" (+01'31") | 1000 / 20000 |
| 21 | | 06'26" (+01'12") | 1000 / 21000 |
| 22 | | 05'21" (+00'07") | 1000 / 22000 |
| 23 | | 05'19" (+00'05") | 1000 / 23000 |
| 24 | | 05'27" (+00'13") | 1000 / 24000 |
| 25 | | 06'16" (+01'02") | 1000 / 25000 |
| 26 | | 06'16" (+01'02") | 1000 / 26000 |
| 27 | | 05'36" (+00'22") | 1000 / 27000 |
| 28 | | 05'14" | 1000 / 28000 |
| 29 | | 05'21" (+00'07") | 74 / 28074 |
8月累積里程 : 121.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 12'52" | 00:22'47" |
| 3 | 13'49" | 00:36'36" |
| 4 | 09'52" | 00:46'28" |
| 5 | 08'52" | 00:55'20" |
| 6 | 08'51" | 01:04'11" |
| 7 | 27'55" | 01:32'06" |
| 8 | 10'50" | 01:42'56" |
| 9 | 08'38" | 01:51'34" |
| 10 | 09'37" | 02:01'11" |
| 11 | 11'12" | 02:12'23" |
| 12 | 16'33" | 02:28'56" |
| 13 | 17'14" | 02:46'10" |
| 14 | 14'39" | 03:00'49" |
| 15 | 34'15" | 03:35'04" |
| 16 | 07'21" | 03:42'25" |
| 17 | 10'31" | 03:52'56" |
| 18 | 06'32" | 03:59'28" |
| 19 | 06'27" | 04:05'55" |
| 20 | 06'45" | 04:12'40" |
| 21 | 06'27" | 04:19'07" |
| 22 | 13'48" | 04:32'55" |
| 23 | 05'20" | 04:38'15" |
| 24 | 05'27" | 04:43'42" |
| 25 | 06'16" | 04:49'58" |
| 26 | 06'17" | 04:56'15" |
| 27 | 05'43" | 05:01'58" |
| 28 | 05'08" | 05:07'06" |
| 28.1 | 05'23" | 05:07'30" |
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