20.5 km | 02:07:41 | 06:13/km日期: 2018-08-18 07:11 - 總爬升: 410 m - 平均心率: 152 - 卡路里: 1527 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90%
Pace: 06'47" / 06'20" / 06'03" / 06'16" / 06'19" / 06'06" / 06'06" / 05'59" / 06'03" / 14'36" / 06'43" / 06'04" / 13'30" / 06'19" / 06'13" / 06'01" / 26'06" / 06'28" / 06'05" / 05'57" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'12") | 5000 / 5000 |
2 | | 06'11" (+00'03") | 5000 / 10000 |
3 | | 06'19" (+00'11") | 5000 / 15000 |
4 | | 06'08" | 5000 / 20000 |
5 | | 05'27" | 492 / 20492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 219.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'20" | 00:13'07" |
3 | 06'03" | 00:19'10" |
4 | 06'16" | 00:25'26" |
5 | 06'19" | 00:31'45" |
6 | 06'06" | 00:37'51" |
7 | 06'06" | 00:43'57" |
8 | 05'59" | 00:49'56" |
9 | 06'03" | 00:55'59" |
10 | 14'36" | 01:10'35" |
11 | 06'43" | 01:17'18" |
12 | 06'04" | 01:23'22" |
13 | 13'30" | 01:36'52" |
14 | 06'19" | 01:43'11" |
15 | 06'13" | 01:49'24" |
16 | 06'01" | 01:55'25" |
17 | 26'06" | 02:21'31" |
18 | 06'28" | 02:27'59" |
19 | 06'05" | 02:34'04" |
20 | 05'57" | 02:40'01" |
20.5 | 05'27" | 02:42'42" |