12.1 km | 01:01:16 | 05:04/km日期: 2018-08-17 19:48 - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88%
Pace: 03'30" / 04'45" / 04'57" / 04'35" / 03'20" / 05'30" / 06'44" / 05'53" / 16'26" / 05'24" / 04'53" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+00'24") | 800 / 800 |
| 2 | | 05'49" (+03'18") | 200 / 1000 |
| 3 | | 04'34" (+02'03") | 800 / 1800 |
| 4 | | 05'24" (+02'53") | 200 / 2000 |
| 5 | | 03'46" (+01'15") | 800 / 2800 |
| 6 | | 09'42" (+07'11") | 200 / 3000 |
| 7 | | 03'49" (+01'18") | 800 / 3800 |
| 8 | | 07'34" (+05'03") | 200 / 4000 |
| 9 | | 02'31" | 800 / 4800 |
| 10 | | 06'35" (+04'04") | 200 / 5000 |
| 11 | | 04'14" (+01'43") | 800 / 5800 |
| 12 | | 10'31" (+08'00") | 200 / 6000 |
| 13 | | 04'55" (+02'24") | 800 / 6800 |
| 14 | | 13'54" (+11'23") | 200 / 7000 |
| 15 | | 04'48" (+02'17") | 800 / 7800 |
| 16 | | 07'03" (+04'32") | 1000 / 8800 |
| 17 | | 05'43" (+03'12") | 1000 / 9800 |
| 18 | | 04'30" (+01'59") | 1000 / 10800 |
| 19 | | 05'27" (+02'56") | 1000 / 11800 |
| 20 | | 04'42" (+02'11") | 279 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 182.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 04'45" | 00:08'15" |
| 3 | 04'57" | 00:13'12" |
| 4 | 04'35" | 00:17'47" |
| 5 | 03'20" | 00:21'07" |
| 6 | 05'30" | 00:26'37" |
| 7 | 06'44" | 00:33'21" |
| 8 | 05'53" | 00:39'14" |
| 9 | 16'26" | 00:55'40" |
| 10 | 05'24" | 01:01'04" |
| 11 | 04'53" | 01:05'57" |
| 12 | 05'06" | 01:11'03" |
| 12.1 | 05'00" | 01:11'27" |
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