12.1 km | 01:13:51 | 06:07/km日期: 2018-08-12 06:45 - 總爬升: 279 m - 地點: 十八尖山 - 天氣: 悶熱晴時多雲偶陣雨 - 平均心率: 154 - 卡路里: 564 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'36" / 05'20" / 05'17" / 06'23" / 05'25" / 05'30" / 06'19" / 06'31" / 06'21" / 07'24" / 06'13" / 07'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 06'22" (+01'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+01'02") | 1000 / 7000 |
| 8 | | 06'31" (+01'15") | 1000 / 8000 |
| 9 | | 06'20" (+01'04") | 1000 / 9000 |
| 10 | | 07'24" (+02'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'56") | 1000 / 11000 |
| 12 | | 07'10" (+01'54") | 1000 / 12000 |
| 13 | | 06'30" (+01'14") | 60 / 12060 |
試穿新跑鞋不合跑第二圈足弓靠到疼痛,只練跑十八尖山圍欄間來回兩圈~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 52.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 06'23" | 00:22'36" |
| 5 | 05'25" | 00:28'01" |
| 6 | 05'30" | 00:33'31" |
| 7 | 06'19" | 00:39'50" |
| 8 | 06'31" | 00:46'21" |
| 9 | 06'21" | 00:52'42" |
| 10 | 07'24" | 01:00'06" |
| 11 | 06'13" | 01:06'19" |
| 12 | 07'54" | 01:14'13" |
| 12.1 | 06'39" | 01:14'37" |
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