28.5 km | 06:30:17 | 13:41/km日期: 2018-08-18 07:57 - 卡路里: 1387 Cal
Pace: 13'23" / 16'34" / 15'00" / 16'55" / 13'20" / 11'43" / 13'01" / 18'38" / 16'05" / 12'01" / 14'07" / 12'51" / 12'44" / 13'21" / 13'47" / 18'41" / 14'32" / 09'58" / 11'12" / 11'44" / 13'47" / 12'52" / 12'38" / 14'34" / 16'18" / 11'05" / 07'59" / 12'25" / 18'12" /
8月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 16'34" | 00:29'57" |
| 3 | 15'00" | 00:44'57" |
| 4 | 16'55" | 01:01'52" |
| 5 | 13'20" | 01:15'12" |
| 6 | 11'43" | 01:26'55" |
| 7 | 13'01" | 01:39'56" |
| 8 | 18'38" | 01:58'34" |
| 9 | 16'05" | 02:14'39" |
| 10 | 12'01" | 02:26'40" |
| 11 | 14'07" | 02:40'47" |
| 12 | 12'51" | 02:53'38" |
| 13 | 12'44" | 03:06'22" |
| 14 | 13'21" | 03:19'43" |
| 15 | 13'47" | 03:33'30" |
| 16 | 18'41" | 03:52'11" |
| 17 | 14'32" | 04:06'43" |
| 18 | 09'58" | 04:16'41" |
| 19 | 11'12" | 04:27'53" |
| 20 | 11'44" | 04:39'37" |
| 21 | 13'47" | 04:53'24" |
| 22 | 12'52" | 05:06'16" |
| 23 | 12'38" | 05:18'54" |
| 24 | 14'34" | 05:33'28" |
| 25 | 16'18" | 05:49'46" |
| 26 | 11'05" | 06:00'51" |
| 27 | 07'59" | 06:08'50" |
| 28 | 12'25" | 06:21'15" |
| 28.5 | 18'11" | 06:30'17" |
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