36.2 km | 06:39:57 | 11:03/km日期: 2018-07-31 17:08 - 總爬升: 409 m - 卡路里: 2000 Cal - 平均步頻: 124
Pace: 08'14" / 09'18" / 09'46" / 08'59" / 09'28" / 09'14" / 10'44" / 10'26" / 09'48" / 09'12" / 15'21" / 14'21" / 10'56" / 11'49" / 09'34" / 09'37" / 10'42" / 24'09" / 09'39" / 09'22" / 10'36" / 09'48" / 11'22" / 10'08" / 11'45" / 10'32" / 09'50" / 11'20" / 12'48" / 10'48" / 13'24" / 18'27" / 09'38" / 08'57" / 09'01" / 09'25" / 08'22" /
7月累積里程 :
90.05 km 
美津濃 Wave Rider 21 累積 :
1022.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'18" | 00:17'32" |
| 3 | 09'46" | 00:27'18" |
| 4 | 08'59" | 00:36'17" |
| 5 | 09'28" | 00:45'45" |
| 6 | 09'14" | 00:54'59" |
| 7 | 10'44" | 01:05'43" |
| 8 | 10'26" | 01:16'09" |
| 9 | 09'48" | 01:25'57" |
| 10 | 09'12" | 01:35'09" |
| 11 | 15'21" | 01:50'30" |
| 12 | 14'21" | 02:04'51" |
| 13 | 10'56" | 02:15'47" |
| 14 | 11'49" | 02:27'36" |
| 15 | 09'34" | 02:37'10" |
| 16 | 09'37" | 02:46'47" |
| 17 | 10'42" | 02:57'29" |
| 18 | 24'09" | 03:21'38" |
| 19 | 09'39" | 03:31'17" |
| 20 | 09'22" | 03:40'39" |
| 21 | 10'36" | 03:51'15" |
| 22 | 09'48" | 04:01'03" |
| 23 | 11'22" | 04:12'25" |
| 24 | 10'08" | 04:22'33" |
| 25 | 11'45" | 04:34'18" |
| 26 | 10'32" | 04:44'50" |
| 27 | 09'50" | 04:54'40" |
| 28 | 11'20" | 05:06'00" |
| 29 | 12'48" | 05:18'48" |
| 30 | 10'48" | 05:29'36" |
| 31 | 13'24" | 05:43'00" |
| 32 | 18'27" | 06:01'27" |
| 33 | 09'38" | 06:11'05" |
| 34 | 08'57" | 06:20'02" |
| 35 | 09'01" | 06:29'03" |
| 36 | 09'25" | 06:38'28" |
| 36.2 | 08'22" | 06:39'57" |
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