14.0 km | 01:10:02 | 04:59/km日期: 2014-03-16 05:39 - 總爬升: 244 m - 地點: 宜蘭龍潭湖 - 天氣: 冷 - 卡路里: 1047 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'22" / 05'06" / 04'52" / 05'46" / 05'21" / 05'06" / 05'04" / 04'52" / 04'51" / 04'52" / 04'48" / 04'34" / 04'32" / 04'23" / 39'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'58") | 1006 / 1006 |
| 2 | | 05'06" (+00'44") | 1010 / 2016 |
| 3 | | 04'52" (+00'30") | 1005 / 3022 |
| 4 | | 05'46" (+01'24") | 1005 / 4028 |
| 5 | | 05'21" (+00'59") | 1007 / 5036 |
| 6 | | 05'04" (+00'42") | 1009 / 6045 |
| 7 | | 05'05" (+00'43") | 1008 / 7053 |
| 8 | | 04'50" (+00'28") | 1008 / 8062 |
| 9 | | 04'50" (+00'28") | 1012 / 9074 |
| 10 | | 04'53" (+00'31") | 1011 / 10085 |
| 11 | | 04'45" (+00'23") | 1009 / 11095 |
| 12 | | 04'33" (+00'11") | 1001 / 12097 |
| 13 | | 04'31" (+00'09") | 1013 / 13110 |
| 14 | | 04'22" | 1000 / 14111 |
3月累積里程 :
170.62 km 
MIZUNO WAVE Rider 16 累積 :
811.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 04'52" | 00:15'20" |
| 4 | 05'46" | 00:21'06" |
| 5 | 05'21" | 00:26'27" |
| 6 | 05'06" | 00:31'33" |
| 7 | 05'04" | 00:36'37" |
| 8 | 04'52" | 00:41'29" |
| 9 | 04'51" | 00:46'20" |
| 10 | 04'52" | 00:51'12" |
| 11 | 04'48" | 00:56'00" |
| 12 | 04'34" | 01:00'34" |
| 13 | 04'32" | 01:05'06" |
| 14 | 04'23" | 01:09'29" |
| 14.0 | 39'17" | 01:10'02" |
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