24.1 km | 02:59:55 | 07:28/km日期: 2018-08-15 14:35 - 總爬升: 653 m - 卡路里: 1078 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 73%
Pace: 06'32" / 06'52" / 06'35" / 06'35" / 06'17" / 11'18" / 11'05" / 08'13" / 12'15" / 13'11" / 09'53" / 16'35" / 11'35" / 11'36" / 12'08" / 11'57" / 13'53" / 03'56" / 01'21" / 01'01" / 01'05" / 00'58" / 00'59" / 01'00" / 00'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+05'35") | 1000 / 1000 |
| 2 | | 06'52" (+05'55") | 1000 / 2000 |
| 3 | | 06'34" (+05'37") | 1000 / 3000 |
| 4 | | 06'34" (+05'37") | 1000 / 4000 |
| 5 | | 06'17" (+05'20") | 1000 / 5000 |
| 6 | | 11'17" (+10'20") | 1000 / 6000 |
| 7 | | 11'05" (+10'08") | 1000 / 7000 |
| 8 | | 08'12" (+07'15") | 1000 / 8000 |
| 9 | | 12'15" (+11'18") | 1000 / 9000 |
| 10 | | 13'11" (+12'14") | 1000 / 10000 |
| 11 | | 09'53" (+08'56") | 1000 / 11000 |
| 12 | | 09'34" (+08'37") | 1000 / 12000 |
| 13 | | 11'35" (+10'38") | 1000 / 13000 |
| 14 | | 11'35" (+10'38") | 1000 / 14000 |
| 15 | | 12'07" (+11'10") | 1000 / 15000 |
| 16 | | 11'57" (+11'00") | 1000 / 16000 |
| 17 | | 12'17" (+11'20") | 1000 / 17000 |
| 18 | | 05'31" (+04'34") | 1000 / 18000 |
| 19 | | 01'20" (+00'23") | 1000 / 19000 |
| 20 | | 01'01" (+00'04") | 1000 / 20000 |
| 21 | | 01'05" (+00'08") | 1000 / 21000 |
| 22 | | 00'57" | 1000 / 22000 |
| 23 | | 00'59" (+00'02") | 1000 / 23000 |
| 24 | | 00'59" (+00'02") | 1000 / 24000 |
| 25 | | 00'54" | 95 / 24095 |
8月累積里程 : 381.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'52" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'35" | 00:26'34" |
| 5 | 06'17" | 00:32'51" |
| 6 | 11'18" | 00:44'09" |
| 7 | 11'05" | 00:55'14" |
| 8 | 08'13" | 01:03'27" |
| 9 | 12'15" | 01:15'42" |
| 10 | 13'11" | 01:28'53" |
| 11 | 09'53" | 01:38'46" |
| 12 | 16'35" | 01:55'21" |
| 13 | 11'35" | 02:06'56" |
| 14 | 11'36" | 02:18'32" |
| 15 | 12'08" | 02:30'40" |
| 16 | 11'57" | 02:42'37" |
| 17 | 13'53" | 02:56'30" |
| 18 | 03'56" | 03:00'26" |
| 19 | 01'21" | 03:01'47" |
| 20 | 01'01" | 03:02'48" |
| 21 | 01'05" | 03:03'53" |
| 22 | 00'58" | 03:04'51" |
| 23 | 00'59" | 03:05'50" |
| 24 | 01'00" | 03:06'50" |
| 24.1 | 00'52" | 03:06'55" |
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