14.6 km | 03:29:33 | 14:23/km日期: 2018-08-19 05:28 - 總爬升: 616 m - 平均心率: 124 - 卡路里: 1228 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 03'58" / 03'49" / 09'32" / 39'09" / 26'13" / 19'51" / 16'54" / 23'06" / 21'19" / 14'24" / 18'43" / 16'55" / 10'08" / 07'10" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'10") | 1000 / 1000 |
| 2 | | 03'48" | 1000 / 2000 |
| 3 | | 09'32" (+05'44") | 1000 / 3000 |
| 4 | | 13'14" (+09'26") | 1000 / 4000 |
| 5 | | 26'13" (+22'25") | 1000 / 5000 |
| 6 | | 19'51" (+16'03") | 1000 / 6000 |
| 7 | | 16'53" (+13'05") | 1000 / 7000 |
| 8 | | 23'06" (+19'18") | 1000 / 8000 |
| 9 | | 21'18" (+17'30") | 1000 / 9000 |
| 10 | | 14'24" (+10'36") | 1000 / 10000 |
| 11 | | 18'43" (+14'55") | 1000 / 11000 |
| 12 | | 16'54" (+13'06") | 1000 / 12000 |
| 13 | | 10'07" (+06'19") | 1000 / 13000 |
| 14 | | 07'10" (+03'22") | 1000 / 14000 |
| 15 | | 07'42" (+03'54") | 556 / 14556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 207.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'49" | 00:07'47" |
| 3 | 09'32" | 00:17'19" |
| 4 | 39'09" | 00:56'28" |
| 5 | 26'13" | 01:22'41" |
| 6 | 19'51" | 01:42'32" |
| 7 | 16'54" | 01:59'26" |
| 8 | 23'06" | 02:22'32" |
| 9 | 21'19" | 02:43'51" |
| 10 | 14'24" | 02:58'15" |
| 11 | 18'43" | 03:16'58" |
| 12 | 16'55" | 03:33'53" |
| 13 | 10'08" | 03:44'01" |
| 14 | 07'10" | 03:51'11" |
| 14.6 | 07'41" | 03:55'28" |
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