16.4 km | 01:35:18 | 05:47/km日期: 2018-08-19 08:58 - 平均心率: 153 - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94%
Pace: 05'57" / 05'26" / 05'16" / 05'35" / 05'11" / 05'22" / 21'00" / 05'31" / 08'11" / 05'40" / 10'14" / 05'58" / 05'31" / 06'56" / 06'03" / 06'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 06'26" (+01'15") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'46") | 1000 / 12000 |
| 13 | | 05'31" (+00'20") | 1000 / 13000 |
| 14 | | 06'55" (+01'44") | 1000 / 14000 |
| 15 | | 06'02" (+00'51") | 1000 / 15000 |
| 16 | | 06'27" (+01'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 447 / 16447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 156.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'16" | 00:16'39" |
| 4 | 05'35" | 00:22'14" |
| 5 | 05'11" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 21'00" | 00:53'47" |
| 8 | 05'31" | 00:59'18" |
| 9 | 08'11" | 01:07'29" |
| 10 | 05'40" | 01:13'09" |
| 11 | 10'14" | 01:23'23" |
| 12 | 05'58" | 01:29'21" |
| 13 | 05'31" | 01:34'52" |
| 14 | 06'56" | 01:41'48" |
| 15 | 06'03" | 01:47'51" |
| 16 | 06'27" | 01:54'18" |
| 16.4 | 05'23" | 01:56'43" |
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