42.8 km | 04:08:32 | 05:48/km日期: 2014-03-16 06:01 - 卡路里: 2310 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'41" / 05'28" / 05'33" / 05'36" / 05'52" / 05'10" / 05'23" / 05'32" / 05'21" / 05'25" / 05'44" / 05'36" / 05'39" / 05'35" / 05'23" / 06'14" / 05'24" / 05'44" / 05'39" / 05'40" / 05'45" / 05'44" / 05'52" / 05'50" / 06'19" / 05'49" / 06'04" / 05'48" / 05'56" / 06'06" / 06'20" / 05'55" / 06'25" / 05'43" / 06'16" / 05'51" / 06'07" / 06'23" / 06'03" / 05'59" / 06'08" / 06'01" / 05'43" /
3月累積里程 : 353.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 05'52" | 00:28'10" |
| 6 | 05'10" | 00:33'20" |
| 7 | 05'23" | 00:38'43" |
| 8 | 05'32" | 00:44'15" |
| 9 | 05'21" | 00:49'36" |
| 10 | 05'25" | 00:55'01" |
| 11 | 05'44" | 01:00'45" |
| 12 | 05'36" | 01:06'21" |
| 13 | 05'39" | 01:12'00" |
| 14 | 05'35" | 01:17'35" |
| 15 | 05'23" | 01:22'58" |
| 16 | 06'14" | 01:29'12" |
| 17 | 05'24" | 01:34'36" |
| 18 | 05'44" | 01:40'20" |
| 19 | 05'39" | 01:45'59" |
| 20 | 05'40" | 01:51'39" |
| 21 | 05'45" | 01:57'24" |
| 22 | 05'44" | 02:03'08" |
| 23 | 05'52" | 02:09'00" |
| 24 | 05'50" | 02:14'50" |
| 25 | 06'19" | 02:21'09" |
| 26 | 05'49" | 02:26'58" |
| 27 | 06'04" | 02:33'02" |
| 28 | 05'48" | 02:38'50" |
| 29 | 05'56" | 02:44'46" |
| 30 | 06'06" | 02:50'52" |
| 31 | 06'20" | 02:57'12" |
| 32 | 05'55" | 03:03'07" |
| 33 | 06'25" | 03:09'32" |
| 34 | 05'43" | 03:15'15" |
| 35 | 06'16" | 03:21'31" |
| 36 | 05'51" | 03:27'22" |
| 37 | 06'07" | 03:33'29" |
| 38 | 06'23" | 03:39'52" |
| 39 | 06'03" | 03:45'55" |
| 40 | 05'59" | 03:51'54" |
| 41 | 06'08" | 03:58'02" |
| 42 | 06'01" | 04:04'03" |
| 42.8 | 05'42" | 04:08'32" |
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