55.1 km | 06:25:00 | 06:58/km日期: 2018-08-19 05:11 - 總爬升: 1012 m - 卡路里: 3225 Cal - 總步數: 53040 - 平均步頻: 137 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'40" / 06'23" / 06'13" / 06'09" / 05'48" / 06'52" / 05'27" / 05'11" / 05'30" / 05'27" / 07'40" / 06'53" / 06'27" / 07'26" / 06'25" / 06'58" / 05'47" / 08'02" / 06'15" / 05'47" / 05'33" / 05'40" / 06'06" / 05'38" / 07'03" / 08'55" / 07'06" / 06'22" / 05'52" / 04'20" / 05'39" / 08'40" / 09'53" / 05'52" / 07'52" / 06'20" / 05'54" / 08'36" / 05'46" / 06'31" / 08'51" / 09'33" / 07'33" / 06'29" / 09'11" / 08'50" / 06'21" / 06'03" / 06'32" / 07'49" / 10'21" / 09'55" / 08'40" / 06'53" / 06'11" / 34'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'31") | 1001 / 1001 | 174 / 86 |
2 | | 06'20" (+01'12") | 1005 / 2007 | 172 / 91 |
3 | | 06'12" (+01'04") | 1001 / 3008 | 174 / 92 |
4 | | 06'08" (+01'00") | 1000 / 4009 | 174 / 93 |
5 | | 05'47" (+00'39") | 1000 / 5009 | 173 / 99 |
6 | | 06'51" (+01'43") | 1009 / 6019 | 119 / 121 |
7 | | 05'24" (+00'16") | 1008 / 7027 | 168 / 109 |
8 | | 05'08" | 1006 / 8034 | 174 / 111 |
9 | | 05'26" (+00'18") | 1000 / 9034 | 173 / 105 |
10 | | 05'26" (+00'18") | 1000 / 10035 | 172 / 106 |
11 | | 07'43" (+02'35") | 1001 / 11036 | 136 / 94 |
12 | | 06'53" (+01'45") | 1004 / 12041 | 149 / 97 |
13 | | 06'24" (+01'16") | 1007 / 13049 | 142 / 109 |
14 | | 07'28" (+02'20") | 1005 / 14055 | 109 / 122 |
15 | | 06'15" (+01'07") | 1004 / 15059 | 160 / 99 |
16 | | 06'57" (+01'49") | 1001 / 16060 | 151 / 94 |
17 | | 05'46" (+00'38") | 1001 / 17062 | 173 / 99 |
18 | | 08'00" (+02'52") | 1004 / 18067 | 103 / 120 |
19 | | 06'14" (+01'06") | 1010 / 19078 | 164 / 97 |
20 | | 05'45" (+00'37") | 1001 / 20079 | 174 / 99 |
21 | | 05'31" (+00'23") | 1007 / 21087 | 173 / 104 |
22 | | 05'38" (+00'30") | 1003 / 22090 | 172 / 102 |
23 | | 06'03" (+00'55") | 1004 / 23095 | 160 / 102 |
24 | | 05'38" (+00'30") | 1002 / 24098 | 173 / 102 |
25 | | 07'03" (+01'55") | 1007 / 25106 | 126 / 111 |
26 | | 08'58" (+03'50") | 1004 / 26110 | 79 / 140 |
27 | | 06'57" (+01'49") | 1001 / 27112 | 150 / 95 |
28 | | 06'19" (+01'11") | 1001 / 28113 | 149 / 105 |
29 | | 05'56" (+00'48") | 1007 / 29121 | 169 / 99 |
30 | | 07'10" (+02'02") | 1002 / 30123 | 136 / 102 |
31 | | 07'17" (+02'09") | 1008 / 31131 | 143 / 95 |
32 | | 09'28" (+04'20") | 1000 / 32132 | 55 / 191 |
33 | | 07'56" (+02'48") | 1002 / 33134 | 144 / 86 |
34 | | 07'04" (+01'56") | 1002 / 34137 | 138 / 102 |
35 | | 06'57" (+01'49") | 1005 / 35142 | 146 / 98 |
36 | | 06'01" (+00'53") | 1004 / 36147 | 170 / 97 |
37 | | 08'13" (+03'05") | 1006 / 37154 | 105 / 114 |
38 | | 06'03" (+00'55") | 1007 / 38161 | 157 / 104 |
39 | | 06'16" (+01'08") | 1003 / 39164 | 169 / 93 |
40 | | 08'44" (+03'36") | 1001 / 40166 | 85 / 133 |
41 | | 08'55" (+03'47") | 1003 / 41169 | 124 / 90 |
42 | | 08'15" (+03'07") | 1003 / 42173 | 133 / 90 |
43 | | 05'58" (+00'50") | 1007 / 43181 | 170 / 98 |
44 | | 08'32" (+03'24") | 1009 / 44190 | 113 / 102 |
45 | | 08'10" (+03'02") | 1002 / 45193 | 100 / 121 |
46 | | 08'07" (+02'59") | 1001 / 46194 | 123 / 99 |
47 | | 06'09" (+01'01") | 1003 / 47197 | 171 / 94 |
48 | | 05'50" (+00'42") | 1005 / 48203 | 172 / 99 |
49 | | 07'35" (+02'27") | 1005 / 49208 | 135 / 97 |
50 | | 09'09" (+04'01") | 1001 / 50210 | 92 / 117 |
51 | | 11'41" (+06'33") | 1003 / 51214 | 33 / 256 |
52 | | 08'37" (+03'29") | 1004 / 52218 | 73 / 156 |
53 | | 06'55" (+01'47") | 1006 / 53225 | 150 / 95 |
54 | | 06'16" (+01'08") | 1007 / 54232 | 173 / 92 |
55 | | 06'03" (+00'55") | 1003 / 55236 | 171 / 95 |
桃園邱志清