24.4 km | 02:56:46 | 07:14/km日期: 2018-08-18 05:16 - 總爬升: 316 m - 平均心率: 154 - 卡路里: 1523 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'09" / 05'58" / 06'47" / 06'49" / 06'33" / 06'29" / 08'27" / 22'16" / 06'30" / 06'19" / 14'53" / 06'08" / 06'11" / 33'19" / 06'51" / 09'09" / 09'26" / 11'05" / 05'58" / 08'51" / 30'28" / 07'52" / 05'56" / 07'23" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 06'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'29" (+00'33") | 1000 / 6000 |
| 7 | | 08'27" (+02'31") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 06'10" (+00'14") | 1000 / 13000 |
| 14 | | 06'56" (+01'00") | 1000 / 14000 |
| 15 | | 06'51" (+00'55") | 1000 / 15000 |
| 16 | | 09'09" (+03'13") | 1000 / 16000 |
| 17 | | 09'26" (+03'30") | 1000 / 17000 |
| 18 | | 10'14" (+04'18") | 1000 / 18000 |
| 19 | | 05'57" (+00'01") | 1000 / 19000 |
| 20 | | 07'38" (+01'42") | 1000 / 20000 |
| 21 | | 08'05" (+02'09") | 1000 / 21000 |
| 22 | | 07'51" (+01'55") | 1000 / 22000 |
| 23 | | 05'56" | 1000 / 23000 |
| 24 | | 07'23" (+01'27") | 1000 / 24000 |
| 25 | | 11'26" (+05'30") | 412 / 24412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 190.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'58" | 00:13'07" |
| 3 | 06'47" | 00:19'54" |
| 4 | 06'49" | 00:26'43" |
| 5 | 06'33" | 00:33'16" |
| 6 | 06'29" | 00:39'45" |
| 7 | 08'27" | 00:48'12" |
| 8 | 22'16" | 01:10'28" |
| 9 | 06'30" | 01:16'58" |
| 10 | 06'19" | 01:23'17" |
| 11 | 14'53" | 01:38'10" |
| 12 | 06'08" | 01:44'18" |
| 13 | 06'11" | 01:50'29" |
| 14 | 33'19" | 02:23'48" |
| 15 | 06'51" | 02:30'39" |
| 16 | 09'09" | 02:39'48" |
| 17 | 09'26" | 02:49'14" |
| 18 | 11'05" | 03:00'19" |
| 19 | 05'58" | 03:06'17" |
| 20 | 08'51" | 03:15'08" |
| 21 | 30'28" | 03:45'36" |
| 22 | 07'52" | 03:53'28" |
| 23 | 05'56" | 03:59'24" |
| 24 | 07'23" | 04:06'47" |
| 24.4 | 11'27" | 04:11'31" |
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