10.0 km | 00:48:50 | 04:52/km日期: 2014-03-13 17:52 - 地點: 成功國小 - 卡路里: 902 Cal - 溫度: 19°C - 濕度: 66%
Pace: 07'50" / 04'18" / 04'33" / 04'41" / 04'40" / 04'28" / 04'24" / 04'26" / 04'31" / 04'27" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+03'29") | 1009 / 1009 |
| 2 | | 04'18" | 1006 / 2015 |
| 3 | | 04'31" (+00'13") | 1005 / 3021 |
| 4 | | 04'41" (+00'23") | 1010 / 4032 |
| 5 | | 04'39" (+00'21") | 1009 / 5041 |
| 6 | | 04'27" (+00'09") | 1009 / 6050 |
| 7 | | 04'23" (+00'05") | 1016 / 7067 |
| 8 | | 04'27" (+00'09") | 1014 / 8082 |
| 9 | | 04'31" (+00'13") | 1001 / 9084 |
| 10 | | 04'26" (+00'08") | 1005 / 10089 |
3月累積里程 : 148.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 04'18" | 00:12'08" |
| 3 | 04'33" | 00:16'41" |
| 4 | 04'41" | 00:21'22" |
| 5 | 04'40" | 00:26'02" |
| 6 | 04'28" | 00:30'30" |
| 7 | 04'24" | 00:34'54" |
| 8 | 04'26" | 00:39'20" |
| 9 | 04'31" | 00:43'51" |
| 10 | 04'27" | 00:48'18" |
| 10.0 | 33'19" | 00:48'50" |
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