11.2 km | 01:03:34 | 05:40/km日期: 2018-08-22 17:35 - 平均心率: 116 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(2)
Pace: 05'35" / 05'28" / 05'31" / 05'34" / 05'41" / 05'42" / 05'45" / 05'47" / 05'48" / 05'49" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 200 / 200 |
| 2 | | 05'33" (+00'11") | 215 / 416 |
| 3 | | 05'38" (+00'16") | 217 / 633 |
| 4 | | 05'29" (+00'07") | 221 / 855 |
| 5 | | 05'32" (+00'10") | 218 / 1073 |
| 6 | | 05'27" (+00'05") | 224 / 1297 |
| 7 | | 05'34" (+00'12") | 217 / 1514 |
| 8 | | 05'22" | 220 / 1735 |
| 9 | | 05'27" (+00'05") | 218 / 1953 |
| 10 | | 05'24" (+00'02") | 220 / 2174 |
| 11 | | 05'26" (+00'04") | 223 / 2397 |
| 12 | | 05'34" (+00'12") | 218 / 2616 |
| 13 | | 05'35" (+00'13") | 219 / 2835 |
| 14 | | 05'28" (+00'06") | 223 / 3058 |
| 15 | | 05'32" (+00'10") | 220 / 3278 |
| 16 | | 05'36" (+00'14") | 243 / 3522 |
| 17 | | 05'32" (+00'10") | 200 / 3723 |
| 18 | | 05'36" (+00'14") | 220 / 3944 |
| 19 | | 05'35" (+00'13") | 221 / 4165 |
| 20 | | 05'40" (+00'18") | 222 / 4387 |
| 21 | | 05'40" (+00'18") | 222 / 4610 |
| 22 | | 05'49" (+00'27") | 219 / 4830 |
| 23 | | 05'36" (+00'14") | 223 / 5053 |
| 24 | | 05'44" (+00'22") | 221 / 5275 |
| 25 | | 05'42" (+00'20") | 222 / 5497 |
| 26 | | 05'37" (+00'15") | 229 / 5727 |
| 27 | | 05'46" (+00'24") | 226 / 5954 |
| 28 | | 05'41" (+00'19") | 227 / 6181 |
| 29 | | 05'44" (+00'22") | 226 / 6408 |
| 30 | | 05'45" (+00'23") | 227 / 6636 |
| 31 | | 05'46" (+00'24") | 226 / 6862 |
| 32 | | 05'45" (+00'23") | 227 / 7089 |
| 33 | | 05'45" (+00'23") | 226 / 7316 |
| 34 | | 05'50" (+00'28") | 226 / 7542 |
| 35 | | 05'44" (+00'22") | 228 / 7770 |
| 36 | | 05'47" (+00'25") | 226 / 7997 |
| 37 | | 05'47" (+00'25") | 225 / 8222 |
| 38 | | 05'44" (+00'22") | 231 / 8453 |
| 39 | | 05'53" (+00'31") | 228 / 8682 |
| 40 | | 05'46" (+00'24") | 229 / 8911 |
| 41 | | 05'49" (+00'27") | 226 / 9138 |
| 42 | | 05'45" (+00'23") | 228 / 9367 |
| 43 | | 05'54" (+00'32") | 228 / 9595 |
| 44 | | 05'51" (+00'29") | 226 / 9821 |
| 45 | | 05'44" (+00'22") | 230 / 10051 |
| 46 | | 05'51" (+00'29") | 226 / 10278 |
| 47 | | 05'44" (+00'22") | 228 / 10506 |
| 48 | | 05'46" (+00'24") | 227 / 10734 |
| 49 | | 05'46" (+00'24") | 228 / 10962 |
| 50 | | 05'43" (+00'21") | 229 / 11192 |
Recovery
197 W
Aero 2.0
Stress 44
Acc 182
10Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Asics sortiemagic RD TMM458 累積 :
166.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'34" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 05'42" | 00:33'31" |
| 7 | 05'45" | 00:39'16" |
| 8 | 05'47" | 00:45'03" |
| 9 | 05'48" | 00:50'51" |
| 10 | 05'49" | 00:56'40" |
| 11 | 05'47" | 01:02'27" |
| 11.2 | 05'47" | 01:03'34" |
展開計圈分析
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