10.8 km | 01:00:03 | 05:35/km日期: 2018-08-21 07:12 - 總爬升: 102 m - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'10" / 05'59" / 05'50" / 05'59" / 06'09" / 05'00" / 04'55" / 04'52" / 04'41" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'30") | 1000 / 1000 |
| 2 | | 05'58" (+01'18") | 1000 / 2000 |
| 3 | | 05'50" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+01'18") | 1000 / 4000 |
| 5 | | 06'09" (+01'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 91 / 9091 |
| 11 | | 06'08" (+01'28") | 1000 / 10091 |
| 12 | | 05'52" (+01'12") | 662 / 10753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17597.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 06'09" | 00:30'07" |
| 6 | 05'00" | 00:35'07" |
| 7 | 04'55" | 00:40'02" |
| 8 | 04'52" | 00:44'54" |
| 9 | 04'41" | 00:49'35" |
| 10 | 06'02" | 00:55'37" |
| 10.8 | 05'52" | 01:00'03" |
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