15.0 km | 01:32:24 | 06:09/km日期: 2018-08-23 17:41 - 平均心率: 142 - 卡路里: 1115 Cal - 平均步頻: 176
Pace: 09'52" / 06'14" / 05'58" / 05'57" / 05'44" / 05'39" / 05'38" / 05'43" / 05'46" / 05'33" / 05'39" / 06'45" / 05'44" / 05'37" / 06'14" / 17'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+04'20") | 1000 / 1000 |
2 | | 06'13" (+00'41") | 1000 / 2000 |
3 | | 05'57" (+00'25") | 1000 / 3000 |
4 | | 05'57" (+00'25") | 1000 / 4000 |
5 | | 05'44" (+00'12") | 1000 / 5000 |
6 | | 05'38" (+00'06") | 1000 / 6000 |
7 | | 05'37" (+00'05") | 1000 / 7000 |
8 | | 05'43" (+00'11") | 1000 / 8000 |
9 | | 05'45" (+00'13") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'39" (+00'07") | 1000 / 11000 |
12 | | 06'45" (+01'13") | 1000 / 12000 |
13 | | 05'43" (+00'11") | 1000 / 13000 |
14 | | 05'37" (+00'05") | 1000 / 14000 |
15 | | 06'13" (+00'41") | 1000 / 15000 |
16 | | 20'45" (+15'13") | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
143.83 km UA 5代 累積 :
809.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 06'14" | 00:16'06" |
3 | 05'58" | 00:22'04" |
4 | 05'57" | 00:28'01" |
5 | 05'44" | 00:33'45" |
6 | 05'39" | 00:39'24" |
7 | 05'38" | 00:45'02" |
8 | 05'43" | 00:50'45" |
9 | 05'46" | 00:56'31" |
10 | 05'33" | 01:02'04" |
11 | 05'39" | 01:07'43" |
12 | 06'45" | 01:14'28" |
13 | 05'44" | 01:20'12" |
14 | 05'37" | 01:25'49" |
15 | 06'14" | 01:32'03" |
15.0 | 20'36" | 01:32'24" |