9.0 km | 00:53:57 | 05:59/km日期: 2018-08-23 05:45 - 總爬升: 229 m - 卡路里: 626 Cal - 平均步頻: 166
Pace: 05'23" / 06'04" / 06'05" / 06'00" / 06'05" / 05'50" / 06'00" / 06'09" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'16" | 9 / 9009 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'04" | 00:11'27" |
| 3 | 06'05" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 06'05" | 00:29'37" |
| 6 | 05'50" | 00:35'27" |
| 7 | 06'00" | 00:41'27" |
| 8 | 06'09" | 00:47'36" |
| 9 | 05'30" | 00:53'06" |
| 9.0 | 05'27" | 00:53'09" |
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