10.1 km | 01:01:14 | 06:03/km日期: 2012-11-14 07:01 - 卡路里: 636 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'17" / 05'49" / 05'29" / 06'04" / 05'49" / 06'18" / 05'58" / 06'23" / 06'00" / 06'36" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'34") | 405 / 405 |
| 2 | | 06'10" (+03'22") | 404 / 810 |
| 3 | | 06'12" (+03'24") | 400 / 1210 |
| 4 | | 06'17" (+03'29") | 402 / 1612 |
| 5 | | 07'30" (+04'42") | 261 / 1874 |
| 6 | | 02'48" | 475 / 2350 |
| 7 | | 06'41" (+03'53") | 405 / 2756 |
| 8 | | 06'09" (+03'21") | 402 / 3159 |
| 9 | | 05'56" (+03'08") | 406 / 3565 |
| 10 | | 06'03" (+03'15") | 396 / 3961 |
| 11 | | 05'44" (+02'56") | 409 / 4371 |
| 12 | | 05'51" (+03'03") | 389 / 4760 |
| 13 | | 06'01" (+03'13") | 409 / 5170 |
| 14 | | 06'03" (+03'15") | 393 / 5564 |
| 15 | | 06'35" (+03'47") | 406 / 5970 |
| 16 | | 05'45" (+02'57") | 405 / 6376 |
| 17 | | 06'01" (+03'13") | 395 / 6771 |
| 18 | | 06'08" (+03'20") | 410 / 7181 |
| 19 | | 06'34" (+03'46") | 395 / 7577 |
| 20 | | 06'16" (+03'28") | 409 / 7986 |
| 21 | | 06'07" (+03'19") | 404 / 8391 |
| 22 | | 06'11" (+03'23") | 395 / 8786 |
| 23 | | 05'29" (+02'41") | 409 / 9196 |
| 24 | | 07'11" (+04'23") | 396 / 9592 |
| 25 | | 06'32" (+03'44") | 412 / 10005 |
11月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'29" | 00:17'35" |
| 4 | 06'04" | 00:23'39" |
| 5 | 05'49" | 00:29'28" |
| 6 | 06'18" | 00:35'46" |
| 7 | 05'58" | 00:41'44" |
| 8 | 06'23" | 00:48'07" |
| 9 | 06'00" | 00:54'07" |
| 10 | 06'36" | 01:00'43" |
| 10.1 | 05'12" | 01:01'14" |
展開計圈分析
留言 
