14.6 km | 01:18:55 | 05:24/km日期: 2018-08-23 06:09 - 平均心率: 133 - 卡路里: 719 Cal - 平均步頻: 180
Pace: 07'19" / 05'54" / 05'47" / 05'48" / 05'45" / 05'43" / 05'48" / 04'45" / 04'42" / 04'30" / 04'31" / 04'21" / 04'30" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'57") | 1000 / 1000 |
| 2 | | 05'54" (+01'33") | 1000 / 2000 |
| 3 | | 05'46" (+01'25") | 1000 / 3000 |
| 4 | | 05'48" (+01'27") | 1000 / 4000 |
| 5 | | 05'44" (+01'23") | 1000 / 5000 |
| 6 | | 05'43" (+01'22") | 1000 / 6000 |
| 7 | | 05'48" (+01'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" (+00'09") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 06'06" (+01'45") | 1000 / 14000 |
| 15 | | 05'59" (+01'38") | 570 / 14570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17597.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'54" | 00:13'13" |
| 3 | 05'47" | 00:19'00" |
| 4 | 05'48" | 00:24'48" |
| 5 | 05'45" | 00:30'33" |
| 6 | 05'43" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 04'45" | 00:46'49" |
| 9 | 04'42" | 00:51'31" |
| 10 | 04'30" | 00:56'01" |
| 11 | 04'31" | 01:00'32" |
| 12 | 04'21" | 01:04'53" |
| 13 | 04'30" | 01:09'23" |
| 14 | 06'06" | 01:15'29" |
| 14.6 | 06'00" | 01:18'55" |
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