12.9 km | 01:01:49 | 04:48/km日期: 2018-08-23 04:58 - 地點: 信義國中 - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'31" / 05'16" / 04'58" / 04'32" / 04'16" / 04'16" / 04'16" / 04'13" / 04'48" / 04'56" / 04'49" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'57") | 209 / 209 |
| 2 | | 05'27" (+01'23") | 226 / 436 |
| 3 | | 05'34" (+01'30") | 220 / 657 |
| 4 | | 05'15" (+01'11") | 229 / 886 |
| 5 | | 05'18" (+01'14") | 226 / 1112 |
| 6 | | 05'19" (+01'15") | 237 / 1350 |
| 7 | | 05'19" (+01'15") | 226 / 1576 |
| 8 | | 05'08" (+01'04") | 227 / 1803 |
| 9 | | 05'07" (+01'03") | 226 / 2029 |
| 10 | | 05'05" (+01'01") | 228 / 2257 |
| 11 | | 04'58" (+00'54") | 229 / 2487 |
| 12 | | 04'58" (+00'54") | 226 / 2713 |
| 13 | | 04'58" (+00'54") | 225 / 2938 |
| 14 | | 04'53" (+00'49") | 228 / 3167 |
| 15 | | 04'50" (+00'46") | 205 / 3372 |
| 16 | | 04'14" (+00'10") | 206 / 3579 |
| 17 | | 04'24" (+00'20") | 205 / 3785 |
| 18 | | 04'16" (+00'12") | 208 / 3993 |
| 19 | | 04'18" (+00'14") | 205 / 4199 |
| 20 | | 04'13" (+00'09") | 207 / 4406 |
| 21 | | 04'18" (+00'14") | 203 / 4610 |
| 22 | | 04'17" (+00'13") | 207 / 4817 |
| 23 | | 04'16" (+00'12") | 206 / 5024 |
| 24 | | 04'16" (+00'12") | 206 / 5230 |
| 25 | | 04'15" (+00'11") | 206 / 5437 |
| 26 | | 04'16" (+00'12") | 207 / 5644 |
| 27 | | 04'13" (+00'09") | 207 / 5852 |
| 28 | | 04'14" (+00'10") | 207 / 6059 |
| 29 | | 04'13" (+00'09") | 208 / 6267 |
| 30 | | 04'18" (+00'14") | 206 / 6474 |
| 31 | | 04'16" (+00'12") | 203 / 6678 |
| 32 | | 04'12" (+00'08") | 206 / 6884 |
| 33 | | 04'09" (+00'05") | 209 / 7094 |
| 34 | | 04'19" (+00'15") | 203 / 7297 |
| 35 | | 04'16" (+00'12") | 206 / 7503 |
| 36 | | 04'11" (+00'07") | 209 / 7713 |
| 37 | | 04'15" (+00'11") | 207 / 7920 |
| 38 | | 04'12" (+00'08") | 205 / 8126 |
| 39 | | 04'14" (+00'10") | 206 / 8332 |
| 40 | | 04'14" (+00'10") | 207 / 8539 |
| 41 | | 05'32" (+01'28") | 210 / 8750 |
| 42 | | 05'25" (+01'21") | 206 / 8956 |
| 43 | | 05'26" (+01'22") | 204 / 9161 |
| 44 | | 05'33" (+01'29") | 204 / 9366 |
| 45 | | 05'24" (+01'20") | 205 / 9571 |
| 46 | | 04'04" | 202 / 9774 |
| 47 | | 04'16" (+00'12") | 204 / 9979 |
| 48 | | 04'19" (+00'15") | 207 / 10186 |
| 49 | | 04'18" (+00'14") | 207 / 10394 |
| 50 | | 04'18" (+00'14") | 208 / 10602 |
| 51 | | 05'38" (+01'34") | 220 / 10823 |
| 52 | | 05'28" (+01'24") | 225 / 11049 |
| 53 | | 05'24" (+01'20") | 227 / 11277 |
| 54 | | 05'20" (+01'16") | 228 / 11505 |
| 55 | | 05'18" (+01'14") | 225 / 11731 |
| 56 | | 05'30" (+01'26") | 228 / 11959 |
| 57 | | 05'24" (+01'20") | 227 / 12187 |
| 58 | | 05'15" (+01'11") | 225 / 12412 |
| 59 | | 05'14" (+01'10") | 226 / 12639 |
| 60 | | 05'00" (+00'56") | 234 / 12873 |
跑不動，哈哈
Warm up 210W
Mpace 265W
Cool down 205W
Stress 78
Acc 260
22Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Adidas takumi ren boost 青學色 累積 :
127.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'16" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 04'32" | 00:20'17" |
| 5 | 04'16" | 00:24'33" |
| 6 | 04'16" | 00:28'49" |
| 7 | 04'16" | 00:33'05" |
| 8 | 04'13" | 00:37'18" |
| 9 | 04'48" | 00:42'06" |
| 10 | 04'56" | 00:47'02" |
| 11 | 04'49" | 00:51'51" |
| 12 | 05'23" | 00:57'14" |
| 12.9 | 05'14" | 01:01'49" |
留言 
展開計圈分析
