5.0 km | 00:30:03 | 05:59/km日期: 2018-08-24 06:38 - 卡路里: 303 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'52" / 06'01" / 06'11" / 05'43" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 800 / 800 |
| 2 | | 12'33" (+08'22") | 239 / 1039 |
| 3 | | 04'34" (+00'23") | 800 / 1839 |
| 4 | | 12'02" (+07'51") | 249 / 2088 |
| 5 | | 04'50" (+00'39") | 800 / 2888 |
| 6 | | 10'39" (+06'28") | 281 / 3169 |
| 7 | | 04'26" (+00'15") | 800 / 3969 |
| 8 | | 12'56" (+08'45") | 231 / 4201 |
| 9 | | 04'24" (+00'13") | 800 / 5001 |
| 10 | | 05'39" (+01'28") | 16 / 5018 |
8月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'11" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 06'11" | 00:29'58" |
| 5.0 | 05'32" | 00:30'04" |
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