22.0 km | 02:23:00 | 06:29/km日期: 2014-03-16 05:46 - 卡路里: 1958 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'54" / 06'49" / 06'47" / 06'39" / 06'33" / 06'14" / 06'29" / 06'24" / 06'31" / 06'40" / 06'07" / 06'31" / 06'39" / 06'32" / 06'20" / 05'55" / 06'35" / 06'30" / 06'12" / 06'09" / 06'03" / 06'26" / 29'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'57") | 1006 / 1006 |
| 2 | | 06'49" (+00'53") | 1010 / 2017 |
| 3 | | 06'46" (+00'50") | 1008 / 3026 |
| 4 | | 06'37" (+00'41") | 998 / 4024 |
| 5 | | 06'34" (+00'38") | 1005 / 5030 |
| 6 | | 06'12" (+00'16") | 1001 / 6031 |
| 7 | | 06'27" (+00'31") | 1001 / 7032 |
| 8 | | 06'20" (+00'24") | 1013 / 8045 |
| 9 | | 06'38" (+00'42") | 1002 / 9048 |
| 10 | | 06'36" (+00'40") | 1007 / 10055 |
| 11 | | 06'00" (+00'04") | 1012 / 11068 |
| 12 | | 06'39" (+00'43") | 1007 / 12076 |
| 13 | | 06'33" (+00'37") | 1004 / 13080 |
| 14 | | 06'31" (+00'35") | 1010 / 14090 |
| 15 | | 06'24" (+00'28") | 997 / 15088 |
| 16 | | 05'56" | 999 / 16087 |
| 17 | | 06'34" (+00'38") | 1009 / 17097 |
| 18 | | 06'29" (+00'33") | 995 / 18092 |
| 19 | | 06'11" (+00'15") | 1012 / 19105 |
| 20 | | 06'06" (+00'10") | 1008 / 20114 |
| 21 | | 06'08" (+00'12") | 1010 / 21124 |
| 22 | | 06'18" (+00'22") | 1014 / 22139 |
3月累積里程 :
219.25 km 
MIZUNO 8KN-22262 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'47" | 00:20'30" |
| 4 | 06'39" | 00:27'09" |
| 5 | 06'33" | 00:33'42" |
| 6 | 06'14" | 00:39'56" |
| 7 | 06'29" | 00:46'25" |
| 8 | 06'24" | 00:52'49" |
| 9 | 06'31" | 00:59'20" |
| 10 | 06'40" | 01:06'00" |
| 11 | 06'07" | 01:12'07" |
| 12 | 06'31" | 01:18'38" |
| 13 | 06'39" | 01:25'17" |
| 14 | 06'32" | 01:31'49" |
| 15 | 06'20" | 01:38'09" |
| 16 | 05'55" | 01:44'04" |
| 17 | 06'35" | 01:50'39" |
| 18 | 06'30" | 01:57'09" |
| 19 | 06'12" | 02:03'21" |
| 20 | 06'09" | 02:09'30" |
| 21 | 06'03" | 02:15'33" |
| 22 | 06'26" | 02:21'59" |
| 22.0 | 29'54" | 02:23'00" |
展開計圈分析
留言 
