10.0 km | 01:02:10 | 06:12/km日期: 2014-03-12 19:43 - 地點: 高美館 - 卡路里: 675 Cal - 溫度: 25°C - 濕度: 85%
Pace: 07'06" / 06'50" / 06'43" / 06'15" / 06'19" / 06'07" / 06'00" / 05'49" / 05'41" / 05'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'47") | 1000 / 1000 |
| 2 | | 06'49" (+01'30") | 1000 / 2000 |
| 3 | | 06'43" (+01'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'56") | 1000 / 4000 |
| 5 | | 06'17" (+00'58") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 2 / 10002 |
3月累積里程 : 270.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'43" | 00:20'39" |
| 4 | 06'15" | 00:26'54" |
| 5 | 06'19" | 00:33'13" |
| 6 | 06'07" | 00:39'20" |
| 7 | 06'00" | 00:45'20" |
| 8 | 05'49" | 00:51'09" |
| 9 | 05'41" | 00:56'50" |
| 10 | 05'19" | 01:02'09" |
| 10.0 | 06'03" | 01:02'10" |
展開計圈分析
留言 
