24.0 km | 02:19:51 | 05:49/km日期: 2018-08-21 03:54 - 總爬升: 737 m - 平均心率: 127 - 卡路里: 1297 Cal - 總步數: 24612 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'36" / 06'06" / 06'02" / 06'09" / 06'07" / 05'59" / 05'55" / 05'40" / 05'36" / 05'38" / 05'30" / 05'44" / 05'36" / 05'28" / 05'43" / 05'52" / 05'48" / 05'40" / 05'40" / 05'42" / 05'38" / 05'39" / 05'44" / 05'51" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'06") | 1002 / 1002 | 176 / 85 |
| 2 | | 06'03" (+00'33") | 1006 / 2008 | 179 / 92 |
| 3 | | 06'02" (+00'32") | 1009 / 3018 | 176 / 93 |
| 4 | | 06'07" (+00'37") | 1008 / 4026 | 176 / 92 |
| 5 | | 06'00" (+00'30") | 1002 / 5028 | 174 / 95 |
| 6 | | 05'57" (+00'27") | 1005 / 6034 | 174 / 96 |
| 7 | | 05'56" (+00'26") | 1002 / 7036 | 172 / 97 |
| 8 | | 05'48" (+00'18") | 1005 / 8042 | 175 / 98 |
| 9 | | 05'34" (+00'04") | 1000 / 9042 | 177 / 101 |
| 10 | | 05'38" (+00'08") | 1005 / 10047 | 178 / 99 |
| 11 | | 05'30" | 1003 / 11051 | 178 / 101 |
| 12 | | 05'40" (+00'10") | 1002 / 12053 | 179 / 98 |
| 13 | | 05'34" (+00'04") | 1000 / 13053 | 179 / 100 |
| 14 | | 05'30" | 1003 / 14057 | 177 / 101 |
| 15 | | 05'43" (+00'13") | 1007 / 15064 | 176 / 99 |
| 16 | | 05'46" (+00'16") | 1000 / 16064 | 175 / 98 |
| 17 | | 05'48" (+00'18") | 1001 / 17065 | 175 / 98 |
| 18 | | 05'38" (+00'08") | 1000 / 18066 | 175 / 101 |
| 19 | | 05'42" (+00'12") | 1003 / 19069 | 174 / 100 |
| 20 | | 05'40" (+00'10") | 1006 / 20076 | 173 / 101 |
| 21 | | 05'32" (+00'02") | 1006 / 21082 | 173 / 103 |
| 22 | | 05'39" (+00'09") | 1000 / 22083 | 174 / 101 |
| 23 | | 05'44" (+00'14") | 1001 / 23085 | 173 / 100 |
| 24 | | 05'50" (+00'20") | 1003 / 24088 | 173 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'07" | 00:31'00" |
| 6 | 05'59" | 00:36'59" |
| 7 | 05'55" | 00:42'54" |
| 8 | 05'40" | 00:48'34" |
| 9 | 05'36" | 00:54'10" |
| 10 | 05'38" | 00:59'48" |
| 11 | 05'30" | 01:05'18" |
| 12 | 05'44" | 01:11'02" |
| 13 | 05'36" | 01:16'38" |
| 14 | 05'28" | 01:22'06" |
| 15 | 05'43" | 01:27'49" |
| 16 | 05'52" | 01:33'41" |
| 17 | 05'48" | 01:39'29" |
| 18 | 05'40" | 01:45'09" |
| 19 | 05'40" | 01:50'49" |
| 20 | 05'42" | 01:56'31" |
| 21 | 05'38" | 02:02'09" |
| 22 | 05'39" | 02:07'48" |
| 23 | 05'44" | 02:13'32" |
| 24 | 05'51" | 02:19'23" |
| 24.0 | 13'48" | 02:19'51" |
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