15.2 km | 01:37:49 | 06:25/km日期: 2018-08-24 17:47 - 總爬升: 412 m - 地點: 青公 - 天氣: 悶熱 - 平均心率: 161 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 70%
Pace: 06'43" / 06'51" / 07'38" / 05'08" / 06'16" / 06'21" / 06'01" / 06'07" / 06'34" / 06'12" / 06'12" / 06'32" / 07'58" / 06'36" / 05'07" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'37") | 1000 / 1000 |
| 2 | | 06'50" (+01'44") | 1000 / 2000 |
| 3 | | 07'37" (+02'31") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'16" (+01'10") | 1000 / 5000 |
| 6 | | 06'20" (+01'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'54") | 1000 / 7000 |
| 8 | | 06'06" (+01'00") | 1000 / 8000 |
| 9 | | 06'33" (+01'27") | 1000 / 9000 |
| 10 | | 06'12" (+01'06") | 1000 / 10000 |
| 11 | | 06'12" (+01'06") | 1000 / 11000 |
| 12 | | 06'31" (+01'25") | 1000 / 12000 |
| 13 | | 07'58" (+02'52") | 1000 / 13000 |
| 14 | | 06'35" (+01'29") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 07'16" (+02'10") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
155.79 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'51" | 00:13'34" |
| 3 | 07'38" | 00:21'12" |
| 4 | 05'08" | 00:26'20" |
| 5 | 06'16" | 00:32'36" |
| 6 | 06'21" | 00:38'57" |
| 7 | 06'01" | 00:44'58" |
| 8 | 06'07" | 00:51'05" |
| 9 | 06'34" | 00:57'39" |
| 10 | 06'12" | 01:03'51" |
| 11 | 06'12" | 01:10'03" |
| 12 | 06'32" | 01:16'35" |
| 13 | 07'58" | 01:24'33" |
| 14 | 06'36" | 01:31'09" |
| 15 | 05'07" | 01:36'16" |
| 15.2 | 07'15" | 01:37'49" |
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