11.0 km | 01:00:22 | 05:28/km日期: 2018-08-24 07:31 - 平均心率: 128 - 卡路里: 533 Cal - 平均步頻: 176
Pace: 06'00" / 05'38" / 05'35" / 05'40" / 05'30" / 05'12" / 05'12" / 05'12" / 05'17" / 05'31" / 05'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 04'35" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17597.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'30" | 00:28'23" |
| 6 | 05'12" | 00:33'35" |
| 7 | 05'12" | 00:38'47" |
| 8 | 05'12" | 00:43'59" |
| 9 | 05'17" | 00:49'16" |
| 10 | 05'31" | 00:54'47" |
| 11 | 05'31" | 01:00'18" |
| 11.0 | 04'24" | 01:00'22" |
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