12.2 km | 01:11:37 | 05:52/km日期: 2018-08-12 05:36 - 卡路里: 891 Cal
Pace: 06'08" / 05'45" / 05'58" / 05'51" / 09'31" / 05'36" / 05'59" / 05'43" / 09'26" / 05'47" / 05'53" / 05'56" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'55" (+00'19") | 1000 / 12000 |
| 13 | | 05'44" (+00'08") | 201 / 12201 |
8月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'58" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 09'31" | 00:33'13" |
| 6 | 05'36" | 00:38'49" |
| 7 | 05'59" | 00:44'48" |
| 8 | 05'43" | 00:50'31" |
| 9 | 09'26" | 00:59'57" |
| 10 | 05'47" | 01:05'44" |
| 11 | 05'53" | 01:11'37" |
| 12 | 05'56" | 01:17'33" |
| 12.2 | 05'42" | 01:18'42" |
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