10.0 km | 01:09:13 | 06:53/km日期: 2018-08-26 20:30 - 平均心率: 143 - 卡路里: 587 Cal - 平均步頻: 166
Pace: 07'11" / 06'36" / 25'32" / 07'01" / 06'58" / 11'33" / 06'55" / 15'04" / 06'47" / 06'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'52" (+00'17") | 1000 / 3000 |
| 4 | | 07'01" (+00'26") | 1000 / 4000 |
| 5 | | 06'57" (+00'22") | 1000 / 5000 |
| 6 | | 07'02" (+00'27") | 1000 / 6000 |
| 7 | | 06'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
161.09 km 
母子鱷魚 二代Y拖 累積 :
432.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'36" | 00:13'47" |
| 3 | 25'32" | 00:39'19" |
| 4 | 07'01" | 00:46'20" |
| 5 | 06'58" | 00:53'18" |
| 6 | 11'33" | 01:04'51" |
| 7 | 06'55" | 01:11'46" |
| 8 | 15'04" | 01:26'50" |
| 9 | 06'47" | 01:33'37" |
| 10 | 06'42" | 01:40'19" |
| 10.0 | 06'06" | 01:40'33" |
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