22.1 km | 02:10:39 | 05:55/km日期: 2018-08-26 15:01 - 地點: TW Seashore - 平均心率: 145 - 卡路里: 1420 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 69%
Pace: 10'07" / 07'24" / 05'42" / 05'41" / 05'58" / 05'30" / 07'18" / 05'37" / 05'56" / 05'42" / 05'46" / 15'12" / 06'06" / 05'36" / 05'49" / 10'12" / 06'06" / 06'22" / 05'58" / 05'35" / 05'19" / 06'41" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'38") | 1000 / 1000 |
| 2 | | 07'24" (+02'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'58" (+00'58") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'56") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 05'45" (+00'45") | 1000 / 11000 |
| 12 | | 06'18" (+01'18") | 1000 / 12000 |
| 13 | | 06'06" (+01'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'35") | 1000 / 14000 |
| 15 | | 05'48" (+00'48") | 1000 / 15000 |
| 16 | | 05'18" (+00'18") | 1000 / 16000 |
| 17 | | 05'51" (+00'51") | 1000 / 17000 |
| 18 | | 06'21" (+01'21") | 1000 / 18000 |
| 19 | | 05'57" (+00'57") | 1000 / 19000 |
| 20 | | 05'35" (+00'35") | 1000 / 20000 |
| 21 | | 05'19" (+00'19") | 1000 / 21000 |
| 22 | | 05'52" (+00'52") | 1000 / 22000 |
| 23 | | 06'21" (+01'21") | 72 / 22072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
360.03 km 
咕咚 智能跑鞋21K系列 累積 :
411.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'24" | 00:17'31" |
| 3 | 05'42" | 00:23'13" |
| 4 | 05'41" | 00:28'54" |
| 5 | 05'58" | 00:34'52" |
| 6 | 05'30" | 00:40'22" |
| 7 | 07'18" | 00:47'40" |
| 8 | 05'37" | 00:53'17" |
| 9 | 05'56" | 00:59'13" |
| 10 | 05'42" | 01:04'55" |
| 11 | 05'46" | 01:10'41" |
| 12 | 15'12" | 01:25'53" |
| 13 | 06'06" | 01:31'59" |
| 14 | 05'36" | 01:37'35" |
| 15 | 05'49" | 01:43'24" |
| 16 | 10'12" | 01:53'36" |
| 17 | 06'06" | 01:59'42" |
| 18 | 06'22" | 02:06'04" |
| 19 | 05'58" | 02:12'02" |
| 20 | 05'35" | 02:17'37" |
| 21 | 05'19" | 02:22'56" |
| 22 | 06'41" | 02:29'37" |
| 22.1 | 01'50" | 02:29'45" |
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