21.1 km | 03:08:36 | 08:55/km日期: 2018-08-26 09:10 - 總爬升: 276 m - 地點: Quarry Bay>Stanley - 天氣: ☁️🌥🌤☁️ - 平均心率: 135 - 卡路里: 903 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77%
Pace: 27'50" / 17'57" / 08'27" / 09'58" / 19'01" / 08'49" / 08'53" / 14'27" / 10'53" / 07'25" / 07'17" / 09'23" / 07'34" / 12'45" / 11'09" / 08'26" / 07'38" / 08'08" / 07'58" / 09'39" / 09'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'20") | 1000 / 1000 |
| 2 | | 12'19" (+05'20") | 1000 / 2000 |
| 3 | | 07'29" (+00'30") | 1000 / 3000 |
| 4 | | 09'58" (+02'59") | 1000 / 4000 |
| 5 | | 11'42" (+04'43") | 1000 / 5000 |
| 6 | | 08'41" (+01'42") | 1000 / 6000 |
| 7 | | 08'52" (+01'53") | 1000 / 7000 |
| 8 | | 12'02" (+05'03") | 1000 / 8000 |
| 9 | | 10'40" (+03'41") | 1000 / 9000 |
| 10 | | 07'24" (+00'25") | 1000 / 10001 |
| 11 | | 06'59" | 1000 / 11001 |
| 12 | | 09'13" (+02'14") | 1000 / 12001 |
| 13 | | 07'19" (+00'20") | 1000 / 13001 |
| 14 | | 09'01" (+02'02") | 1000 / 14001 |
| 15 | | 07'53" (+00'54") | 1000 / 15001 |
| 16 | | 08'02" (+01'03") | 1000 / 16001 |
| 17 | | 07'37" (+00'38") | 1000 / 17001 |
| 18 | | 08'07" (+01'08") | 1000 / 18001 |
| 19 | | 07'57" (+00'58") | 1000 / 19001 |
| 20 | | 08'02" (+01'03") | 1000 / 20002 |
| 21 | | 08'02" (+01'03") | 1000 / 21002 |
| 22 | | 06'00" | 131 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 411.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'50" | 00:27'50" |
| 2 | 17'57" | 00:45'47" |
| 3 | 08'27" | 00:54'14" |
| 4 | 09'58" | 01:04'12" |
| 5 | 19'01" | 01:23'13" |
| 6 | 08'49" | 01:32'02" |
| 7 | 08'53" | 01:40'55" |
| 8 | 14'27" | 01:55'22" |
| 9 | 10'53" | 02:06'15" |
| 10 | 07'25" | 02:13'40" |
| 11 | 07'17" | 02:20'57" |
| 12 | 09'23" | 02:30'20" |
| 13 | 07'34" | 02:37'54" |
| 14 | 12'45" | 02:50'39" |
| 15 | 11'09" | 03:01'48" |
| 16 | 08'26" | 03:10'14" |
| 17 | 07'38" | 03:17'52" |
| 18 | 08'08" | 03:26'00" |
| 19 | 07'58" | 03:33'58" |
| 20 | 09'39" | 03:43'37" |
| 21 | 09'02" | 03:52'39" |
| 21.1 | 05'58" | 03:53'27" |
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