43.0 km | 06:42:37 | 09:21/km日期: 2018-08-26 04:19 - 總爬升: 789 m - 平均心率: 136 - 卡路里: 2235 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'16" / 07'22" / 07'47" / 07'55" / 08'56" / 15'19" / 07'56" / 08'13" / 07'35" / 08'32" / 08'59" / 15'24" / 08'04" / 09'22" / 11'04" / 11'58" / 06'19" / 05'52" / 11'15" / 15'12" / 12'00" / 32'14" / 08'19" / 08'07" / 08'39" / 06'51" / 08'38" / 08'30" / 08'17" / 08'00" / 08'12" / 12'23" / 08'27" / 09'29" / 10'56" / 09'11" / 11'09" / 09'33" / 08'24" / 09'49" / 11'38" / 08'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" | 42995 / 42995 |
2 | | 05'59" | 6 / 43002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
186.30 km 亞瑟士 虎走六代(粉藍) 累積 :
685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'22" | 00:14'38" |
3 | 07'47" | 00:22'25" |
4 | 07'55" | 00:30'20" |
5 | 08'56" | 00:39'16" |
6 | 15'19" | 00:54'35" |
7 | 07'56" | 01:02'31" |
8 | 08'13" | 01:10'44" |
9 | 07'35" | 01:18'19" |
10 | 08'32" | 01:26'51" |
11 | 08'59" | 01:35'50" |
12 | 15'24" | 01:51'14" |
13 | 08'04" | 01:59'18" |
14 | 09'22" | 02:08'40" |
15 | 11'04" | 02:19'44" |
16 | 11'58" | 02:31'42" |
17 | 06'19" | 02:38'01" |
18 | 05'52" | 02:43'53" |
19 | 11'15" | 02:55'08" |
20 | 15'12" | 03:10'20" |
21 | 12'00" | 03:22'20" |
22 | 32'14" | 03:54'34" |
23 | 08'19" | 04:02'53" |
24 | 08'07" | 04:11'00" |
25 | 08'39" | 04:19'39" |
26 | 06'51" | 04:26'30" |
27 | 08'38" | 04:35'08" |
28 | 08'30" | 04:43'38" |
29 | 08'17" | 04:51'55" |
30 | 08'00" | 04:59'55" |
31 | 08'12" | 05:08'07" |
32 | 12'23" | 05:20'30" |
33 | 08'27" | 05:28'57" |
34 | 09'29" | 05:38'26" |
35 | 10'56" | 05:49'22" |
36 | 09'11" | 05:58'33" |
37 | 11'09" | 06:09'42" |
38 | 09'33" | 06:19'15" |
39 | 08'24" | 06:27'39" |
40 | 09'49" | 06:37'28" |
41 | 11'38" | 06:49'06" |
42 | 08'27" | 06:57'33" |
43.0 | 08'14" | 07:05'49" |