11.1 km | 01:05:32 | 05:53/km日期: 2012-11-13 05:02 - 卡路里: 701 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'58" / 06'36" / 06'34" / 06'09" / 05'53" / 05'51" / 04'50" / 04'33" / 05'15" / 05'22" / 06'43" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+04'03") | 185 / 185 |
| 2 | | 06'54" (+03'31") | 209 / 395 |
| 3 | | 06'49" (+03'26") | 202 / 598 |
| 4 | | 06'57" (+03'34") | 205 / 804 |
| 5 | | 06'37" (+03'14") | 203 / 1007 |
| 6 | | 06'31" (+03'08") | 209 / 1217 |
| 7 | | 06'33" (+03'10") | 200 / 1417 |
| 8 | | 06'23" (+03'00") | 205 / 1623 |
| 9 | | 06'52" (+03'29") | 203 / 1827 |
| 10 | | 06'47" (+03'24") | 201 / 2028 |
| 11 | | 06'48" (+03'25") | 200 / 2229 |
| 12 | | 06'39" (+03'16") | 205 / 2434 |
| 13 | | 06'33" (+03'10") | 200 / 2635 |
| 14 | | 06'18" (+02'55") | 200 / 2835 |
| 15 | | 06'19" (+02'56") | 202 / 3038 |
| 16 | | 06'12" (+02'49") | 204 / 3242 |
| 17 | | 06'15" (+02'52") | 207 / 3450 |
| 18 | | 06'10" (+02'47") | 197 / 3648 |
| 19 | | 06'06" (+02'43") | 204 / 3852 |
| 20 | | 06'04" (+02'41") | 191 / 4044 |
| 21 | | 05'46" (+02'23") | 201 / 4246 |
| 22 | | 05'53" (+02'30") | 197 / 4444 |
| 23 | | 05'47" (+02'24") | 201 / 4646 |
| 24 | | 05'48" (+02'25") | 198 / 4844 |
| 25 | | 06'03" (+02'40") | 198 / 5042 |
| 26 | | 05'51" (+02'28") | 193 / 5235 |
| 27 | | 05'55" (+02'32") | 202 / 5438 |
| 28 | | 05'53" (+02'30") | 198 / 5636 |
| 29 | | 05'54" (+02'31") | 197 / 5834 |
| 30 | | 05'30" (+02'07") | 193 / 6027 |
| 31 | | 05'09" (+01'46") | 200 / 6228 |
| 32 | | 04'56" (+01'33") | 205 / 6433 |
| 33 | | 04'40" (+01'17") | 196 / 6629 |
| 34 | | 04'40" (+01'17") | 206 / 6836 |
| 35 | | 04'36" (+01'13") | 195 / 7031 |
| 36 | | 04'28" (+01'05") | 193 / 7224 |
| 37 | | 04'28" (+01'05") | 201 / 7425 |
| 38 | | 04'31" (+01'08") | 198 / 7624 |
| 39 | | 04'44" (+01'21") | 200 / 7825 |
| 40 | | 04'34" (+01'11") | 203 / 8028 |
| 41 | | 06'08" (+02'45") | 260 / 8289 |
| 42 | | 04'02" (+00'39") | 197 / 8487 |
| 43 | | 04'05" (+00'42") | 195 / 8682 |
| 44 | | 04'12" (+00'49") | 190 / 8872 |
| 45 | | 10'24" (+07'01") | 206 / 9079 |
| 46 | | 05'49" (+02'26") | 194 / 9273 |
| 47 | | 04'02" (+00'39") | 197 / 9471 |
| 48 | | 03'48" (+00'25") | 196 / 9668 |
| 49 | | 03'23" | 206 / 9875 |
| 50 | | 08'30" (+05'07") | 209 / 10084 |
| 51 | | 08'27" (+05'04") | 204 / 10289 |
| 52 | | 06'10" (+02'47") | 202 / 10491 |
| 53 | | 05'17" (+01'54") | 204 / 10696 |
| 54 | | 05'45" (+02'22") | 211 / 10907 |
| 55 | | 06'11" (+02'48") | 204 / 11112 |
11月累積里程 :
242.89 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'34" | 00:20'08" |
| 4 | 06'09" | 00:26'17" |
| 5 | 05'53" | 00:32'10" |
| 6 | 05'51" | 00:38'01" |
| 7 | 04'50" | 00:42'51" |
| 8 | 04'33" | 00:47'24" |
| 9 | 05'15" | 00:52'39" |
| 10 | 05'22" | 00:58'01" |
| 11 | 06'43" | 01:04'44" |
| 11.1 | 06'06" | 01:05'32" |
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