16.5 km | 01:56:31 | 07:04/km日期: 2018-08-26 08:46 - 總爬升: 262 m - 地點: 横浜 - 卡路里: 978 Cal - 平均步頻: 170
Pace: 07'03" / 06'04" / 07'18" / 06'32" / 12'12" / 05'56" / 09'57" / 05'37" / 14'24" / 18'35" / 06'06" / 06'53" / 05'27" / 05'45" / 11'46" / 06'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 07'18" (+01'52") | 1000 / 3000 |
| 4 | | 06'31" (+01'05") | 1000 / 4000 |
| 5 | | 12'12" (+06'46") | 1000 / 5000 |
| 6 | | 05'55" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'56") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 07'34" (+02'08") | 1000 / 9000 |
| 10 | | 06'28" (+01'02") | 1000 / 10000 |
| 11 | | 06'06" (+00'40") | 1000 / 11000 |
| 12 | | 06'53" (+01'27") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 1000 / 14000 |
| 15 | | 11'45" (+06'19") | 1000 / 15000 |
| 16 | | 06'36" (+01'10") | 1000 / 16000 |
| 17 | | 06'25" (+00'59") | 464 / 16464 |
8月累積里程 : 117.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'04" | 00:13'07" |
| 3 | 07'18" | 00:20'25" |
| 4 | 06'32" | 00:26'57" |
| 5 | 12'12" | 00:39'09" |
| 6 | 05'56" | 00:45'05" |
| 7 | 09'57" | 00:55'02" |
| 8 | 05'37" | 01:00'39" |
| 9 | 14'24" | 01:15'03" |
| 10 | 18'35" | 01:33'38" |
| 11 | 06'06" | 01:39'44" |
| 12 | 06'53" | 01:46'37" |
| 13 | 05'27" | 01:52'04" |
| 14 | 05'45" | 01:57'49" |
| 15 | 11'46" | 02:09'35" |
| 16 | 06'36" | 02:16'11" |
| 16.5 | 06'25" | 02:19'10" |
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