61.0 km | 07:15:28 | 07:08/km日期: 2018-08-26 05:18 - 總爬升: 1217 m - 卡路里: 3569 Cal - 總步數: 69144 - 平均步頻: 158 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'23" / 08'11" / 08'40" / 07'35" / 07'35" / 06'54" / 06'05" / 06'20" / 06'30" / 07'50" / 06'13" / 06'31" / 07'40" / 06'39" / 06'43" / 11'31" / 06'34" / 06'45" / 06'10" / 09'26" / 06'03" / 05'58" / 08'42" / 07'03" / 11'22" / 08'14" / 07'16" / 05'54" / 07'56" / 07'15" / 06'48" / 06'23" / 06'13" / 12'42" / 07'20" / 06'52" / 07'29" / 06'13" / 05'37" / 04'56" / 05'37" / 06'19" / 05'53" / 06'00" / 06'04" / 06'13" / 06'05" / 05'38" / 06'42" / 08'43" / 07'59" / 09'04" / 08'22" / 08'49" / 08'18" / 07'39" / 06'01" / 05'00" / 04'54" / 04'54" / 05'48" / 174'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'34") | 1000 / 1000 | 172 / 78 |
| 2 | | 08'09" (+03'21") | 1002 / 2002 | 169 / 72 |
| 3 | | 08'37" (+03'49") | 1004 / 3007 | 166 / 69 |
| 4 | | 07'35" (+02'47") | 1000 / 4007 | 171 / 76 |
| 5 | | 07'32" (+02'44") | 1005 / 5013 | 170 / 77 |
| 6 | | 06'57" (+02'09") | 1006 / 6019 | 165 / 87 |
| 7 | | 06'00" (+01'12") | 1004 / 7023 | 170 / 97 |
| 8 | | 06'20" (+01'32") | 1002 / 8026 | 168 / 93 |
| 9 | | 06'30" (+01'42") | 1002 / 9028 | 170 / 90 |
| 10 | | 07'50" (+03'02") | 1002 / 10031 | 146 / 87 |
| 11 | | 06'10" (+01'22") | 1006 / 11037 | 171 / 94 |
| 12 | | 06'27" (+01'39") | 1000 / 12037 | 165 / 93 |
| 13 | | 07'54" (+03'06") | 1001 / 13038 | 142 / 88 |
| 14 | | 06'35" (+01'47") | 1008 / 14047 | 171 / 88 |
| 15 | | 06'59" (+02'11") | 1001 / 15048 | 154 / 92 |
| 16 | | 11'27" (+06'39") | 1001 / 16050 | 95 / 91 |
| 17 | | 06'37" (+01'49") | 1006 / 17056 | 161 / 93 |
| 18 | | 06'38" (+01'50") | 1001 / 18058 | 169 / 88 |
| 19 | | 06'22" (+01'34") | 1000 / 19058 | 169 / 92 |
| 20 | | 09'14" (+04'26") | 1007 / 20066 | 116 / 92 |
| 21 | | 05'59" (+01'11") | 1005 / 21072 | 171 / 97 |
| 22 | | 06'22" (+01'34") | 1003 / 22076 | 150 / 104 |
| 23 | | 08'24" (+03'36") | 1008 / 23084 | 150 / 78 |
| 24 | | 07'01" (+02'13") | 1004 / 24089 | 169 / 84 |
| 25 | | 11'27" (+06'39") | 1004 / 25094 | 116 / 75 |
| 26 | | 08'21" (+03'33") | 1004 / 26098 | 135 / 88 |
| 27 | | 06'48" (+02'00") | 1004 / 27102 | 169 / 86 |
| 28 | | 06'54" (+02'06") | 1006 / 28109 | 128 / 113 |
| 29 | | 07'07" (+02'19") | 1000 / 29109 | 150 / 93 |
| 30 | | 07'17" (+02'29") | 1001 / 30110 | 165 / 82 |
| 31 | | 07'02" (+02'14") | 1000 / 31111 | 157 / 89 |
| 32 | | 06'11" (+01'23") | 1006 / 32117 | 168 / 95 |
| 33 | | 10'37" (+05'49") | 1002 / 33120 | 108 / 86 |
| 34 | | 08'30" (+03'42") | 1001 / 34121 | 158 / 74 |
| 35 | | 08'30" (+03'42") | 1001 / 35123 | 158 / 74 |
| 36 | | 08'30" (+03'42") | 1001 / 36124 | 158 / 74 |
| 37 | | 07'26" (+02'38") | 1007 / 37131 | 165 / 81 |
| 38 | | 07'15" (+02'27") | 1005 / 38137 | 150 / 91 |
| 39 | | 06'47" (+01'59") | 1000 / 39137 | 171 / 85 |
| 40 | | 05'58" (+01'10") | 1007 / 40145 | 167 / 99 |
| 41 | | 05'28" (+00'40") | 1003 / 41148 | 156 / 116 |
| 42 | | 05'11" (+00'23") | 1000 / 42149 | 173 / 111 |
| 43 | | 05'51" (+01'03") | 1010 / 43159 | 168 / 101 |
| 44 | | 06'01" (+01'13") | 1008 / 44167 | 169 / 97 |
| 45 | | 05'44" (+00'56") | 1005 / 45173 | 166 / 104 |
| 46 | | 06'05" (+01'17") | 1005 / 46179 | 163 / 100 |
| 47 | | 06'11" (+01'23") | 1001 / 47181 | 166 / 97 |
| 48 | | 06'45" (+01'57") | 1011 / 48192 | 150 / 98 |
| 49 | | 05'34" (+00'46") | 1001 / 49194 | 168 / 106 |
| 50 | | 05'28" (+00'40") | 1007 / 50201 | 167 / 109 |
| 51 | | 07'29" (+02'41") | 1005 / 51207 | 149 / 89 |
| 52 | | 08'56" (+04'08") | 1007 / 52215 | 133 / 83 |
| 53 | | 08'19" (+03'31") | 1006 / 53222 | 125 / 95 |
| 54 | | 08'58" (+04'10") | 1000 / 54222 | 106 / 104 |
| 55 | | 08'38" (+03'50") | 1007 / 55230 | 91 / 125 |
| 56 | | 08'06" (+03'18") | 1004 / 56234 | 165 / 74 |
| 57 | | 08'42" (+03'54") | 1009 / 57244 | 139 / 82 |
| 58 | | 06'52" (+02'04") | 1002 / 58247 | 138 / 105 |
| 59 | | 05'24" (+00'36") | 1006 / 59253 | 169 / 108 |
| 60 | | 04'48" | 1000 / 60254 | 171 / 121 |
| 61 | | 04'55" (+00'07") | 1002 / 61256 | 171 / 118 |
| 62 | | 04'53" (+00'05") | 1002 / 62258 | 170 / 120 |
| 63 | | 05'58" (+01'10") | 1002 / 63261 | 169 / 98 |
8月累積里程 : 330.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'11" | 00:15'34" |
| 3 | 08'40" | 00:24'14" |
| 4 | 07'35" | 00:31'49" |
| 5 | 07'35" | 00:39'24" |
| 6 | 06'54" | 00:46'18" |
| 7 | 06'05" | 00:52'23" |
| 8 | 06'20" | 00:58'43" |
| 9 | 06'30" | 01:05'13" |
| 10 | 07'50" | 01:13'03" |
| 11 | 06'13" | 01:19'16" |
| 12 | 06'31" | 01:25'47" |
| 13 | 07'40" | 01:33'27" |
| 14 | 06'39" | 01:40'06" |
| 15 | 06'43" | 01:46'49" |
| 16 | 11'31" | 01:58'20" |
| 17 | 06'34" | 02:04'54" |
| 18 | 06'45" | 02:11'39" |
| 19 | 06'10" | 02:17'49" |
| 20 | 09'26" | 02:27'15" |
| 21 | 06'03" | 02:33'18" |
| 22 | 05'58" | 02:39'16" |
| 23 | 08'42" | 02:47'58" |
| 24 | 07'03" | 02:55'01" |
| 25 | 11'22" | 03:06'23" |
| 26 | 08'14" | 03:14'37" |
| 27 | 07'16" | 03:21'53" |
| 28 | 05'54" | 03:27'47" |
| 29 | 07'56" | 03:35'43" |
| 30 | 07'15" | 03:42'58" |
| 31 | 06'48" | 03:49'46" |
| 32 | 06'23" | 03:56'09" |
| 33 | 06'13" | 04:02'22" |
| 34 | 12'42" | 04:15'04" |
| 35 | 07'20" | 04:22'24" |
| 36 | 06'52" | 04:29'16" |
| 37 | 07'29" | 04:36'45" |
| 38 | 06'13" | 04:42'58" |
| 39 | 05'37" | 04:48'35" |
| 40 | 04'56" | 04:53'31" |
| 41 | 05'37" | 04:59'08" |
| 42 | 06'19" | 05:05'27" |
| 43 | 05'53" | 05:11'20" |
| 44 | 06'00" | 05:17'20" |
| 45 | 06'04" | 05:23'24" |
| 46 | 06'13" | 05:29'37" |
| 47 | 06'05" | 05:35'42" |
| 48 | 05'38" | 05:41'20" |
| 49 | 06'42" | 05:48'02" |
| 50 | 08'43" | 05:56'45" |
| 51 | 07'59" | 06:04'44" |
| 52 | 09'04" | 06:13'48" |
| 53 | 08'22" | 06:22'10" |
| 54 | 08'49" | 06:30'59" |
| 55 | 08'18" | 06:39'17" |
| 56 | 07'39" | 06:46'56" |
| 57 | 06'01" | 06:52'57" |
| 58 | 05'00" | 06:57'57" |
| 59 | 04'54" | 07:02'51" |
| 60 | 04'54" | 07:07'45" |
| 61 | 05'48" | 07:13'33" |
| 61.0 | 169'36" | 07:15'28" |
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