22.1 km | 01:52:23 | 05:04/km日期: 2014-03-03 16:02 - 地點: 六,七,八堵 - 平均心率: 124 - 卡路里: 1843 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'09" / 05'31" / 05'09" / 05'10" / 04'55" / 04'56" / 05'00" / 04'57" / 04'53" / 04'51" / 04'56" / 04'56" / 04'44" / 05'53" / 04'51" / 04'54" / 04'55" / 04'51" / 05'04" / 05'16" / 05'02" / 04'57" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'50") | 1010 / 2011 |
| 3 | | 05'09" (+00'30") | 1011 / 3022 |
| 4 | | 05'09" (+00'30") | 1014 / 4037 |
| 5 | | 04'56" (+00'17") | 1002 / 5039 |
| 6 | | 04'54" (+00'15") | 1002 / 6042 |
| 7 | | 05'00" (+00'21") | 1006 / 7048 |
| 8 | | 04'57" (+00'18") | 1014 / 8063 |
| 9 | | 04'52" (+00'13") | 1005 / 9068 |
| 10 | | 04'50" (+00'11") | 1000 / 10069 |
| 11 | | 04'55" (+00'16") | 1009 / 11079 |
| 12 | | 04'55" (+00'16") | 1000 / 12079 |
| 13 | | 04'47" (+00'08") | 1004 / 13084 |
| 14 | | 05'48" (+01'09") | 1014 / 14099 |
| 15 | | 04'52" (+00'13") | 1011 / 15110 |
| 16 | | 04'52" (+00'13") | 1000 / 16110 |
| 17 | | 04'55" (+00'16") | 1008 / 17119 |
| 18 | | 04'51" (+00'12") | 1006 / 18125 |
| 19 | | 05'05" (+00'26") | 1010 / 19136 |
| 20 | | 05'39" (+01'00") | 999 / 20136 |
| 21 | | 04'39" | 1017 / 21154 |
| 22 | | 04'51" (+00'12") | 1008 / 22163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'31" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 04'55" | 00:25'54" |
| 6 | 04'56" | 00:30'50" |
| 7 | 05'00" | 00:35'50" |
| 8 | 04'57" | 00:40'47" |
| 9 | 04'53" | 00:45'40" |
| 10 | 04'51" | 00:50'31" |
| 11 | 04'56" | 00:55'27" |
| 12 | 04'56" | 01:00'23" |
| 13 | 04'44" | 01:05'07" |
| 14 | 05'53" | 01:11'00" |
| 15 | 04'51" | 01:15'51" |
| 16 | 04'54" | 01:20'45" |
| 17 | 04'55" | 01:25'40" |
| 18 | 04'51" | 01:30'31" |
| 19 | 05'04" | 01:35'35" |
| 20 | 05'16" | 01:40'51" |
| 21 | 05'02" | 01:45'53" |
| 22 | 04'57" | 01:50'50" |
| 22.1 | 11'23" | 01:52'23" |
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