12.0 km | 00:49:18 | 04:06/km日期: 2014-03-09 16:16 - 地點: 快樂跑場 - 卡路里: 959 Cal - 溫度: 14°C - 濕度: 83%
Pace: 03'46" / 04'00" / 03'51" / 03'47" / 03'44" / 03'49" / 03'55" / 03'49" / 03'46" / 03'48" / 03'48" / 03'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 645 / 645 |
| 2 | | 03'56" (+00'20") | 642 / 1287 |
| 3 | | 04'01" (+00'25") | 661 / 1949 |
| 4 | | 03'47" (+00'11") | 637 / 2587 |
| 5 | | 03'52" (+00'16") | 653 / 3240 |
| 6 | | 03'48" (+00'12") | 652 / 3893 |
| 7 | | 03'44" (+00'08") | 667 / 4560 |
| 8 | | 03'43" (+00'07") | 654 / 5214 |
| 9 | | 03'50" (+00'14") | 655 / 5870 |
| 10 | | 03'52" (+00'16") | 640 / 6510 |
| 11 | | 03'53" (+00'17") | 642 / 7152 |
| 12 | | 03'48" (+00'12") | 638 / 7790 |
| 13 | | 03'44" (+00'08") | 650 / 8441 |
| 14 | | 03'49" (+00'13") | 641 / 9082 |
| 15 | | 03'48" (+00'12") | 633 / 9716 |
| 16 | | 03'50" (+00'14") | 650 / 10367 |
| 17 | | 03'48" (+00'12") | 643 / 11010 |
| 18 | | 03'52" (+00'16") | 641 / 11651 |
| 19 | | 03'46" (+00'10") | 652 / 12304 |
3月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'00" | 00:07'46" |
| 3 | 03'51" | 00:11'37" |
| 4 | 03'47" | 00:15'24" |
| 5 | 03'44" | 00:19'08" |
| 6 | 03'49" | 00:22'57" |
| 7 | 03'55" | 00:26'52" |
| 8 | 03'49" | 00:30'41" |
| 9 | 03'46" | 00:34'27" |
| 10 | 03'48" | 00:38'15" |
| 11 | 03'48" | 00:42'03" |
| 12 | 03'53" | 00:45'56" |
| 12.9 | 03'50" | 00:49'18" |
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