13.2 km | 01:00:39 | 04:36/km日期: 2014-03-12 16:21 - 地點: 汐止運動場 - 平均心率: 69 - 卡路里: 1075 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'45" / 04'47" / 04'51" / 04'48" / 04'40" / 04'36" / 04'41" / 04'40" / 04'30" / 04'26" / 04'18" / 04'20" / 04'04" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'40") | 1004 / 1004 |
| 2 | | 04'48" (+00'45") | 1003 / 2007 |
| 3 | | 04'49" (+00'46") | 998 / 3006 |
| 4 | | 04'47" (+00'44") | 1002 / 4008 |
| 5 | | 04'41" (+00'38") | 1018 / 5027 |
| 6 | | 04'36" (+00'33") | 990 / 6017 |
| 7 | | 04'40" (+00'37") | 1012 / 7030 |
| 8 | | 04'38" (+00'35") | 1004 / 8034 |
| 9 | | 04'29" (+00'26") | 1012 / 9047 |
| 10 | | 04'25" (+00'22") | 996 / 10043 |
| 11 | | 04'18" (+00'15") | 1012 / 11056 |
| 12 | | 04'19" (+00'16") | 995 / 12052 |
| 13 | | 04'03" | 1013 / 13065 |
| 14 | | 05'50" (+01'47") | 165 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'47" | 00:09'32" |
| 3 | 04'51" | 00:14'23" |
| 4 | 04'48" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'36" | 00:28'27" |
| 7 | 04'41" | 00:33'08" |
| 8 | 04'40" | 00:37'48" |
| 9 | 04'30" | 00:42'18" |
| 10 | 04'26" | 00:46'44" |
| 11 | 04'18" | 00:51'02" |
| 12 | 04'20" | 00:55'22" |
| 13 | 04'04" | 00:59'26" |
| 13.2 | 07'25" | 01:00'39" |
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