10.0 km | 01:00:06 | 05:59/km日期: 2018-08-27 22:04 - 平均心率: 124 - 卡路里: 506 Cal - 平均步頻: 174
Pace: 06'43" / 06'19" / 06'10" / 06'00" / 05'59" / 05'54" / 05'47" / 05'42" / 05'40" / 05'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17597.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'19" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 05'59" | 00:31'11" |
| 6 | 05'54" | 00:37'05" |
| 7 | 05'47" | 00:42'52" |
| 8 | 05'42" | 00:48'34" |
| 9 | 05'40" | 00:54'14" |
| 10 | 05'44" | 00:59'58" |
| 10.0 | 04'35" | 01:00'06" |
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