15.9 km | 01:41:44 | 06:23/km日期: 2018-08-29 05:20 - 總爬升: 249 m - 卡路里: 1124 Cal - 平均步頻: 164
Pace: 07'29" / 07'01" / 06'57" / 06'23" / 06'18" / 06'11" / 06'10" / 06'04" / 05'56" / 05'43" / 05'42" / 05'45" / 05'45" / 06'07" / 06'04" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'59") | 1000 / 1000 |
| 2 | | 07'01" (+01'20") | 1000 / 2000 |
| 3 | | 06'56" (+01'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'42") | 1000 / 4000 |
| 5 | | 06'18" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'45" (+00'04") | 1000 / 13000 |
| 14 | | 06'06" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 08'41" (+03'00") | 915 / 15915 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'01" | 00:14'30" |
| 3 | 06'57" | 00:21'27" |
| 4 | 06'23" | 00:27'50" |
| 5 | 06'18" | 00:34'08" |
| 6 | 06'11" | 00:40'19" |
| 7 | 06'10" | 00:46'29" |
| 8 | 06'04" | 00:52'33" |
| 9 | 05'56" | 00:58'29" |
| 10 | 05'43" | 01:04'12" |
| 11 | 05'42" | 01:09'54" |
| 12 | 05'45" | 01:15'39" |
| 13 | 05'45" | 01:21'24" |
| 14 | 06'07" | 01:27'31" |
| 15 | 06'04" | 01:33'35" |
| 15.9 | 08'41" | 01:41'32" |
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