40.1 km | 05:27:12 | 08:09/km日期: 2018-08-26 04:18 - 總爬升: 800 m - 平均心率: 147 - 卡路里: 2373 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'13" / 06'31" / 06'46" / 06'55" / 08'23" / 20'39" / 07'02" / 07'18" / 05'35" / 06'34" / 25'34" / 06'28" / 06'45" / 11'34" / 07'33" / 13'08" / 06'17" / 09'50" / 13'48" / 12'57" / 11'57" / 28'12" / 05'30" / 10'28" / 05'01" / 08'19" / 08'13" / 07'30" / 06'10" / 07'12" / 07'04" / 22'51" / 07'30" / 10'28" / 08'25" / 09'58" / 08'02" / 08'28" / 08'37" / 09'04" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'12") | 1000 / 1000 |
| 2 | | 06'30" (+01'30") | 1000 / 2000 |
| 3 | | 06'45" (+01'45") | 1000 / 3000 |
| 4 | | 06'55" (+01'55") | 1000 / 4000 |
| 5 | | 08'23" (+03'23") | 1000 / 5000 |
| 6 | | 08'12" (+03'12") | 1000 / 6000 |
| 7 | | 07'01" (+02'01") | 1000 / 7000 |
| 8 | | 07'17" (+02'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+01'34") | 1000 / 10000 |
| 11 | | 06'57" (+01'57") | 1000 / 11000 |
| 12 | | 06'28" (+01'28") | 1000 / 12000 |
| 13 | | 06'44" (+01'44") | 1000 / 13000 |
| 14 | | 11'33" (+06'33") | 1000 / 14000 |
| 15 | | 07'33" (+02'33") | 1000 / 15000 |
| 16 | | 06'14" (+01'14") | 1000 / 16000 |
| 17 | | 06'17" (+01'17") | 1000 / 17000 |
| 18 | | 09'47" (+04'47") | 1000 / 18000 |
| 19 | | 13'50" (+08'50") | 1000 / 19000 |
| 20 | | 12'56" (+07'56") | 1000 / 20000 |
| 21 | | 11'56" (+06'56") | 1000 / 21000 |
| 22 | | 12'09" (+07'09") | 1000 / 22000 |
| 23 | | 05'30" (+00'30") | 1000 / 23000 |
| 24 | | 10'27" (+05'27") | 1000 / 24000 |
| 25 | | 05'00" | 1000 / 25000 |
| 26 | | 08'19" (+03'19") | 1000 / 26000 |
| 27 | | 08'12" (+03'12") | 1000 / 27000 |
| 28 | | 07'30" (+02'30") | 1000 / 28000 |
| 29 | | 06'09" (+01'09") | 1000 / 29000 |
| 30 | | 07'11" (+02'11") | 1000 / 30000 |
| 31 | | 07'04" (+02'04") | 1000 / 31000 |
| 32 | | 07'02" (+02'02") | 1000 / 32000 |
| 33 | | 07'35" (+02'35") | 1000 / 33000 |
| 34 | | 10'27" (+05'27") | 1000 / 34000 |
| 35 | | 08'25" (+03'25") | 1000 / 35000 |
| 36 | | 09'57" (+04'57") | 1000 / 36000 |
| 37 | | 08'02" (+03'02") | 1000 / 37000 |
| 38 | | 08'28" (+03'28") | 1000 / 38000 |
| 39 | | 08'36" (+03'36") | 1000 / 39000 |
| 40 | | 09'03" (+04'03") | 1000 / 40000 |
| 41 | | 09'59" (+04'59") | 114 / 40114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 190.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 06'46" | 00:20'30" |
| 4 | 06'55" | 00:27'25" |
| 5 | 08'23" | 00:35'48" |
| 6 | 20'39" | 00:56'27" |
| 7 | 07'02" | 01:03'29" |
| 8 | 07'18" | 01:10'47" |
| 9 | 05'35" | 01:16'22" |
| 10 | 06'34" | 01:22'56" |
| 11 | 25'34" | 01:48'30" |
| 12 | 06'28" | 01:54'58" |
| 13 | 06'45" | 02:01'43" |
| 14 | 11'34" | 02:13'17" |
| 15 | 07'33" | 02:20'50" |
| 16 | 13'08" | 02:33'58" |
| 17 | 06'17" | 02:40'15" |
| 18 | 09'50" | 02:50'05" |
| 19 | 13'48" | 03:03'53" |
| 20 | 12'57" | 03:16'50" |
| 21 | 11'57" | 03:28'47" |
| 22 | 28'12" | 03:56'59" |
| 23 | 05'30" | 04:02'29" |
| 24 | 10'28" | 04:12'57" |
| 25 | 05'01" | 04:17'58" |
| 26 | 08'19" | 04:26'17" |
| 27 | 08'13" | 04:34'30" |
| 28 | 07'30" | 04:42'00" |
| 29 | 06'10" | 04:48'10" |
| 30 | 07'12" | 04:55'22" |
| 31 | 07'04" | 05:02'26" |
| 32 | 22'51" | 05:25'17" |
| 33 | 07'30" | 05:32'47" |
| 34 | 10'28" | 05:43'15" |
| 35 | 08'25" | 05:51'40" |
| 36 | 09'58" | 06:01'38" |
| 37 | 08'02" | 06:09'40" |
| 38 | 08'28" | 06:18'08" |
| 39 | 08'37" | 06:26'45" |
| 40 | 09'04" | 06:35'49" |
| 40.1 | 09'53" | 06:36'57" |
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