10.0 km | 00:59:01 | 05:53/km日期: 2018-08-30 18:33 - 平均心率: 152 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 03'10" / 06'19" / 06'11" / 05'57" / 05'43" / 05'46" / 05'36" / 05'30" / 05'31" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'52" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 182.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 06'19" | 00:09'29" |
| 3 | 06'11" | 00:15'40" |
| 4 | 05'57" | 00:21'37" |
| 5 | 05'43" | 00:27'20" |
| 6 | 05'46" | 00:33'06" |
| 7 | 05'36" | 00:38'42" |
| 8 | 05'30" | 00:44'12" |
| 9 | 05'31" | 00:49'43" |
| 10 | 05'23" | 00:55'06" |
| 10.0 | 04'01" | 00:55'10" |
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