7.3 km | 00:42:31 | 05:49/km日期: 2018-08-30 20:20 - 平均心率: 151 - 卡路里: 409 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 03'58" / 06'37" / 06'35" / 04'00" / 06'43" / 07'03" / 03'52" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'16") | 403 / 403 |
2 | | 04'04" (+00'27") | 411 / 814 |
3 | | 03'58" (+00'21") | 414 / 1229 |
4 | | 14'44" (+11'07") | 238 / 1467 |
5 | | 04'03" (+00'26") | 409 / 1876 |
6 | | 04'07" (+00'30") | 408 / 2285 |
7 | | 04'03" (+00'26") | 410 / 2696 |
8 | | 14'10" (+10'33") | 248 / 2945 |
9 | | 04'01" (+00'24") | 403 / 3348 |
10 | | 03'59" (+00'22") | 414 / 3762 |
11 | | 03'57" (+00'20") | 414 / 4176 |
12 | | 19'35" (+15'58") | 178 / 4355 |
13 | | 03'49" (+00'12") | 411 / 4767 |
14 | | 04'01" (+00'24") | 411 / 5179 |
15 | | 03'55" (+00'18") | 414 / 5594 |
16 | | 18'02" (+14'25") | 222 / 5816 |
17 | | 03'55" (+00'18") | 407 / 6223 |
18 | | 03'56" (+00'19") | 413 / 6637 |
19 | | 03'37" | 415 / 7053 |
20 | | 14'59" (+11'22") | 234 / 7288 |
21 | | 09'01" (+05'24") | 1 / 7289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
346.66 km Adidas adizero Boston 6(黑) 累積 :
1083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 06'37" | 00:10'35" |
3 | 06'35" | 00:17'10" |
4 | 04'00" | 00:21'10" |
5 | 06'43" | 00:27'53" |
6 | 07'03" | 00:34'56" |
7 | 03'52" | 00:38'48" |
7.3 | 12'49" | 00:42'31" |