10.2 km | 01:20:13 | 07:52/km日期: 2018-08-30 06:24 - 總爬升: 203 m - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 172
Pace: 06'23" / 36'17" / 06'08" / 13'27" / 10'32" / 09'28" / 05'44" / 04'51" / 28'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+01'40") | 1000 / 2000 |
| 3 | | 06'08" (+01'17") | 1000 / 3000 |
| 4 | | 06'41" (+01'50") | 1000 / 4000 |
| 5 | | 10'32" (+05'41") | 1000 / 5000 |
| 6 | | 09'28" (+04'37") | 1000 / 6000 |
| 7 | | 05'43" (+00'52") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'44" (+00'53") | 841 / 8841 |
| 10 | | 53'42" (+48'51") | 0 / 8841 |
| 11 | | 01:13'27" (+08'36") | 1 / 8843 |
| 12 | | 14'25" (+09'34") | 1000 / 9843 |
| 13 | | 12'52" (+08'01") | 318 / 10161 |
| 14 | | 11'58" (+07'07") | 9 / 10170 |
| 15 | | 00'00" | 0 / 10170 |
| 16 | | 12'25" (+07'34") | 13 / 10183 |
| 17 | | 17'49" (+12'58") | 1 / 10185 |
| 18 | | 10'24" (+05'33") | 10 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 25.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 36'17" | 00:42'40" |
| 3 | 06'08" | 00:48'48" |
| 4 | 13'27" | 01:02'15" |
| 5 | 10'32" | 01:12'47" |
| 6 | 09'28" | 01:22'15" |
| 7 | 05'44" | 01:27'59" |
| 8 | 04'51" | 01:32'50" |
| 10.2 | 02'34" | 01:38'29" |
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