7.8 km | 00:41:39 | 05:20/km日期: 2018-08-07 13:03 - 平均心率: 177 - 卡路里: 532 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 68%
Pace: 05'20" / 05'19" / 05'31" / 05'40" / 05'15" / 05'19" / 05'23" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 387 / 387 |
| 2 | | 05'19" (+00'14") | 391 / 778 |
| 3 | | 05'18" (+00'13") | 392 / 1171 |
| 4 | | 05'21" (+00'16") | 388 / 1559 |
| 5 | | 05'16" (+00'11") | 394 / 1953 |
| 6 | | 05'24" (+00'19") | 387 / 2340 |
| 7 | | 05'29" (+00'24") | 381 / 2722 |
| 8 | | 05'29" (+00'24") | 386 / 3108 |
| 9 | | 05'27" (+00'22") | 391 / 3500 |
| 10 | | 05'20" (+00'15") | 389 / 3889 |
| 11 | | 05'57" (+00'52") | 387 / 4277 |
| 12 | | 05'16" (+00'11") | 394 / 4671 |
| 13 | | 05'14" (+00'09") | 392 / 5064 |
| 14 | | 05'20" (+00'15") | 388 / 5453 |
| 15 | | 05'21" (+00'16") | 393 / 5846 |
| 16 | | 05'19" (+00'14") | 389 / 6236 |
| 17 | | 05'23" (+00'18") | 390 / 6626 |
| 18 | | 05'13" (+00'08") | 393 / 7019 |
| 19 | | 05'05" | 391 / 7411 |
| 20 | | 04'45" | 395 / 7806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 202.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'31" | 00:16'10" |
| 4 | 05'40" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 05'19" | 00:32'24" |
| 7 | 05'23" | 00:37'47" |
| 7.8 | 04'50" | 00:41'41" |
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